Short & Healthy Grocery Shop: 30 Ingredients ( avg 1500 cal; 90g protein )

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This meal plan can be prepared using a total of 30 ingredients, making for a short grocery shop full of healthy ingredients.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes ( Copy )
8 min
Banana and Chia Pancakes ( Copy )

Strawberries

1 cup halves

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Shrimp and Romaine
27 min
Grilled Shrimp and Romaine

Brown rice, medium-grain, cooked

1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Mango Spring Smoothie
5 min
Strawberry Mango Spring Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad

Salmon, Pacific, baked or broiled

0.50 fillet

Brown rice, medium-grain, cooked

1 cup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Rice Cake with Almond Butter
5 min
Rice Cake with Almond Butter

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes ( Copy )
8 min
Banana and Chia Pancakes ( Copy ) (leftovers)

Strawberries

0.25 cup whole

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)

Brown rice, medium-grain, cooked

1 cup

Salmon, Pacific, baked or broiled

0.50 fillet

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Shrimp and Romaine
27 min
Grilled Shrimp and Romaine (leftovers)

Brown rice, medium-grain, cooked

1 cup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Rice Cake with Almond Butter
5 min
Rice Cake with Almond Butter (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Mango Spring Smoothie
5 min
Strawberry Mango Spring Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Shrimp and Romaine
27 min
Grilled Shrimp and Romaine (leftovers)

Brown rice, medium-grain, cooked

1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars (leftovers)

Strawberries

0.50 cup whole

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes ( Copy )
8 min
Banana and Chia Pancakes ( Copy ) (leftovers)

Strawberries

0.75 cup whole

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)

Salmon, Pacific, baked or broiled

0.50 fillet

Brown rice, medium-grain, cooked

1 cup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Rice Cake with Almond Butter
5 min
Rice Cake with Almond Butter (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Mango Spring Smoothie
5 min
Strawberry Mango Spring Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)

Brown rice, medium-grain, cooked

1 cup

Salmon, Pacific, baked or broiled

0.50 fillet

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Shrimp and Romaine
27 min
Grilled Shrimp and Romaine (leftovers)

Brown rice, medium-grain, cooked

1 cup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Rice Cake with Almond Butter
5 min
Rice Cake with Almond Butter (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes ( Copy )
8 min
Banana and Chia Pancakes ( Copy ) (leftovers)

Strawberries

1 cup whole

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Shrimp and Romaine
27 min
Grilled Shrimp and Romaine (leftovers)

Brown rice, medium-grain, cooked

1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Spinach Sandwich
5 min
Honey Mustard Turkey Spinach Sandwich (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars (leftovers)


Barbara Brosnan
Barbara Brosnan
NBC-HWC, CPT, CNC

http://www.ProjectFitnessCoaching.com
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