Short & Healthy Grocery Shop: Less Than 40 ( avg 1480 cal, 97g protein )

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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Green Smoothie
5 min
3-Ingredient Green Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil, Kale & Sausage Stew
1 h
Lentil, Kale & Sausage Stew

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Trout
25 min
Pesto Trout
The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pot Kale & White Bean Pasta
25 min
One-Pot Kale & White Bean Pasta

Snack

Chamomile tea, brewed

1 bag(s)

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Toast with Almond Butter, Apple, Sea Salt & Thyme
8 min
Toast with Almond Butter, Apple, Sea Salt & Thyme

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Chicken Breast
30 min
Baked Chicken Breast

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil, Kale & Sausage Stew
1 h
Lentil, Kale & Sausage Stew (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Toasted Almond Butter
35 min
Toasted Almond Butter

Apple

1 small

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Green Smoothie
5 min
3-Ingredient Green Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Trout
25 min
Pesto Trout (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pot Kale & White Bean Pasta
25 min
One-Pot Kale & White Bean Pasta (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Chicken Breast
30 min
Baked Chicken Breast (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)

Snack

Apple

0.50 small

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Toast with Almond Butter, Apple, Sea Salt & Thyme
8 min
Toast with Almond Butter, Apple, Sea Salt & Thyme (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil, Kale & Sausage Stew
1 h
Lentil, Kale & Sausage Stew (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Trout
25 min
Pesto Trout (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pot Kale & White Bean Pasta
25 min
One-Pot Kale & White Bean Pasta (leftovers)

Snack

Chamomile tea, brewed

1 bag(s)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Green Smoothie
5 min
3-Ingredient Green Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Chicken Breast
30 min
Baked Chicken Breast (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil, Kale & Sausage Stew
1 h
Lentil, Kale & Sausage Stew (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Toasted Almond Butter
35 min
Toasted Almond Butter (leftovers)

Apple

1 small

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Toast with Almond Butter, Apple, Sea Salt & Thyme
8 min
Toast with Almond Butter, Apple, Sea Salt & Thyme (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Trout
25 min
Pesto Trout (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pot Kale & White Bean Pasta
25 min
One-Pot Kale & White Bean Pasta (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Chicken Breast
30 min
Baked Chicken Breast (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish (leftovers)

Snack

Apple

0.50 small

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Green Smoothie
5 min
3-Ingredient Green Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil, Kale & Sausage Stew
1 h
Lentil, Kale & Sausage Stew (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Trout
25 min
Pesto Trout (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pot Kale & White Bean Pasta
25 min
One-Pot Kale & White Bean Pasta (leftovers)

Snack

Chamomile tea, brewed

1 bag(s)


Barbara Brosnan
Barbara Brosnan
NBC-HWC, CPT, CNC

http://www.ProjectFitnessCoaching.com
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