Welcome to your meal plans for My Beautiful Advent. Remember, if you see any inflammatory oils, like Canola, switch them out for something healthier like Avocado Oil or Coconut Oil. You can also just use water or vegetable stock to saute with on non-oil days.
You will see at times on the shopping list and recipes, there are brand names of ingredients. This is a default by the program I used. I do not endorse these brands, and in fact, prefer you don't use them, as there are healthier options. Please always read ingredient lists, and abide by the nutritional coaching advice given throughout this program.
