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Increase foods with nutrients needed to make thyroid hormones (iodine, selenium, zinc, copper, vitamin E & D). Avoid foods with nutrients that interfere with thyroid hormone production (RAW broccoli, cabbage, cauliflower, Brussels sprouts, turnips, & walnuts, almonds and soy products). Lastly, avoid common allergen foods that may heighten your immune system to attack your thyroid gland (dairy, gluten). Substitute dairy- and gluten=containing ingredients in these recipes as required.
