Baby's First Bites - 6 months Week 4



Nutritional Details


Between batch cooking baby’s favourites, making smaller meals for new foods, keeping an eye on your baby’s poop, watching out for any reactions, and getting used to this new schedule it’s a lot to juggle.

Take it easy this week and focus on what needs your attention (dealing with constipated baby, batch cooking baby’s favourites, keeping a better eye on the clock, making purees for the week ahead,or finally getting around to making that bone broth).




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Monday

Health Rating

Breakfast

Lunch

Finger Food: 3-5 slices of fresh plums
Puree Mix: 2 oz plum + 2 oz apple

Coconut oil

1 tsp

Dinner

Finger Food: 3-5 slices of apples
Puree Mix: 1 oz beet + 3 oz apple

Coconut oil

1 tsp

Tuesday

Health Rating

Breakfast

Lunch

Finger Food: 3-5 slices of fresh plums
Puree Mix: 2 oz plum + 2 oz of pear
10 min
15 min

Coconut oil

1 tsp

Dinner

Puree Mix: 4 oz mix of butternut squash + apple
Finger Food:3-5 slices of apple

Ghee

1 tsp

Wednesday

Health Rating

Breakfast

Lunch

Puree Mix: 2 oz plum + 2 oz of butternut squash
Finger Food: 3-5 slices of fresh plums

Ghee

1 tsp

Dinner

Finger Food: 3-5 pieces of zucchini
Puree Mix: 4 oz mix of zucchini + pear puree

Coconut oil

1 tsp

Thursday

Health Rating

Breakfast

Lunch

Puree Mix: 2 oz peas + 2 oz of apple
Finger Food: 1/2 cup peas
15 min
20 min

Olive oil

1 tsp

Dinner

Puree Mix: 4 oz mix of zucchini + apple
Finer Food: 3-5 pieces of zucchini

Coconut oil

1 tsp

Friday

Health Rating

Breakfast

Lunch

Finger Food: 1/2 cup peas
Puree Mix: 4 - 5 oz of pea + zucchini

Avocado oil

1 tsp

Dinner

Finger Food: 3-5 slices of sweet potato
Puree Mix: 4 oz mix of pureed sweet potato + apple

Ghee

1 tsp

Saturday

Health Rating

Breakfast

Lunch

Puree Mix: 2 oz pea + 2 oz avocado + 1 oz pear
Finger Food: 1/2 cup peas

Dinner

Puree Mix: 4 oz mix of pureed sweet potato + pear
Finger Food: 3-5 slices of sweet potato

Coconut oil

1 tsp

Sunday

Health Rating

Breakfast

Lunch

Puree Mix: 1/2 avocado mashed + 1 oz apple
Finger Food: 1/2 avocado sliced

Dinner

Finger Food: 3-5 slices of sweet potato
Puree Mix: 4 oz mix of sweet potato + apple + beet

Avocado oil

1 tsp


Nourished Little Munchkins with Ana-Maria Janes
Nourished Little Munchkins with Ana-Maria Janes
Baby and Kids Holistic Nutritionist + Picky Eating Coach

Hi Loving Moms, 

I'm a Baby and Kids Holistic Nutritionist and the Founder of Nourished Little Munchkins.

In my practice, I help moms introduce solids to their babies and give them tools to navigate the picky eating stage of toddlerhood. 

I'm also a mom of two little toddler boys who are both learning to be adventurous eaters.

Growing up I was a very picky eater. If it didn’t look right, smell right, feel right it just was not going into my mouth.  I later learned I was a supertaster, which basically means I have more tastebuds and taste everything (especially bitter) more intensely.

So trust me when I tell you that I KNOW what your little one is going through because I felt the exact same anxiety and pressure to eat they do.  And as a mom, I know the pressure is ON to get those little monkey butts to eat! 

If you are looking for a gentle, logical, and nourishing approach to introducing solids, Baby's First Bites is for you.   Through this group program, I help moms introduce solids to their babies without the confusion, overwhelm or worry that they will "miss something".

If you are looking for a researched based system to expand the number of foods your young child eat, than  From Picky To Eating is what you'll want to look at. 

 

And if you're wanting to be part of a community where we chat about different ways we nourished our little munchkins, hop inside the Baby and Kids Facebook Community!

Let's make mealtimes fun again!

 

xo,
Ana

 

P.S. Psssst.  If you don't know where to start with introducing solids, download "Baby's First meal Plans: 4 weeks of meal plan guide for your 6 month old"  here and follow the meal plans here.


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