Where kids learn to eat real foods

Baby's First Bites - 6 months Week 4

Between batch cooking baby’s favourites, making smaller meals for new foods, keeping an eye on your baby’s poop, watching out for any reactions, and getting used to this new schedule it’s a lot to juggle.

Take it easy this week and focus on what needs your attention (dealing with constipated baby, batch cooking baby’s favourites, keeping a better eye on the clock, making purees for the week ahead,or finally getting around to making that bone broth).


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Monday

Health Rating

Breakfast

Lunch

Puree Mix: 2 oz plum + 2 oz apple
Finger Food: 3-5 slices of fresh plums

Coconut oil

1 tsp

Dinner

Finger Food: 3-5 slices of apples
Puree Mix: 1 oz beet + 3 oz apple

Coconut oil

1 tsp

Tuesday

Health Rating

Breakfast

Lunch

Finger Food: 3-5 slices of fresh plums
Puree Mix: 2 oz plum + 2 oz of pear

Coconut oil

1 tsp

Dinner

Puree Mix: 4 oz mix of butternut squash + apple
Finger Food:3-5 slices of apple

Ghee

1 tsp

Wednesday

Health Rating

Breakfast

Lunch

Puree Mix: 2 oz plum + 2 oz of butternut squash
Finger Food: 3-5 slices of fresh plums

Ghee

1 tsp

Dinner

Puree Mix: 4 oz mix of zucchini + pear puree
Finger Food: 3-5 pieces of zucchini

Coconut oil

1 tsp

Thursday

Health Rating

Breakfast

Lunch

Finger Food: 1/2 cup peas
Puree Mix: 2 oz peas + 2 oz of apple

Olive oil

1 tsp

Dinner

Finer Food: 3-5 pieces of zucchini
Puree Mix: 4 oz mix of zucchini + apple

Coconut oil

1 tsp

Friday

Health Rating

Breakfast

Lunch

Puree Mix: 4 - 5 oz of pea + zucchini
Finger Food: 1/2 cup peas

Avocado oil

1 tsp

Dinner

Puree Mix: 4 oz mix of pureed sweet potato + apple
Finger Food: 3-5 slices of sweet potato

Ghee

1 tsp

Saturday

Health Rating

Breakfast

Lunch

Puree Mix: 2 oz pea + 2 oz avocado + 1 oz pear
Finger Food: 1/2 cup peas

Dinner

Puree Mix: 4 oz mix of pureed sweet potato + pear
Finger Food: 3-5 slices of sweet potato

Coconut oil

1 tsp

Sunday

Health Rating

Breakfast

Lunch

Puree Mix: 1/2 avocado mashed + 1 oz apple
Finger Food: 1/2 avocado sliced

Dinner

Puree Mix: 4 oz mix of sweet potato + apple + beet
Finger Food: 3-5 slices of sweet potato

Avocado oil

1 tsp


Nourished Little Munchkins with Ana-Maria Janes
Nourished Little Munchkins with Ana-Maria Janes
Baby and Kids Holistic Nutritionist + Picky Eating Coach

Hey! I’m Ana!

 

I’m a Baby and Kids Holistic Nutritionist + a Picky Eating Coach, but my most important role, is that of a mommy to my two toddlers (both boys).

 

I work with parents who have babies & kids with feeding challenges using the SOS Approach to Feeding.

 

I was also a child picky eater … and not only do I get YOU as a mom, but I also know what your little munchkin is feeling and thinking.

 

Combined with my studies as a holistic nutritionist, my training in feeding therapy, and my real life experience, I have a very unique approach to feeding your little ones.

 

You see, growing up I was a very picky eater. If it didn’t look right, smell right, feel right it just was not going into my mouth.  I later learned I was a supertaster, which basically means I have more tastebuds and taste everything (especially bitter) more intensely.  

 

Mehhhh, what a crappy superpower :/.  It took me a long time to accept it and work with it.  When I was ready to start a family, I finally had the motivation I need to make changes.


If you are looking for a gentle, logical, and nourishing approach to helping your child eat new foods, I have created the I ❤️ Mealtime Club.  Enrollment is not always open.  You can get notified here and sign up for the 5 Day Picky Eating Email course at the same time.

 

And if you're wanting to be part of a community where we chat about different ways we nourished our little munchkins, hop inside the Baby and Kids Facebook Community!

 

Let's #rockmealtime again!

xo,
Ana

 

 

PS.  I thought you might want some resources on feeding kiddos.
 

~~~ RESOURCES FOR PICKY EATING ~~~

#1 GET THE FREE 5 DAY EMAIL COURSE 👩‍🏫

Do you ever wish you were inside your child’s brain because you just don’t get why all of a sudden their moods at mealtimes change faster than a cornered chipmunk ...

The 5 Day Picky Eating Email Course is packed with insights in understanding your child’s behaviors at mealtimes and what to do about them.

https://www.nourishedlittlemunchkins.com/5dc

 

#2 DOWNLOAD MY BEST TIPS TO HELP YOUR CHILD EAT

Inside “My top 10 tips to help your picky eater … eat”, you’ll find the must-have strategies to have in place at mealtimes.

https://www.nourishedlittlemunchkins.com/10-tricks/

 

#3 VISIT THE WEBSITE
There’s lost there to get you started in helping your child eat veggies, meats, or healthier version of existing favorites. These two posts are especially helpful:

 

→ How Cognitive Leaps will Help you Choose the Right Feeding Strategy for your Child https://www.nourishedlittlemunchkins.com/picky-eating-spec…/

→ Why Your Toddler is Not Eating
https://www.nourishedlittlemunchkins.com/why-your-child-is…/

 

#4 ENROLL IN THE I ❤️ Mealtime Club.

Join me as each month we work on adding a new food to your child's safe food list!

www.iheartmealtime.club

 

 

 

 


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