Packed Lunches Meal Plan


Composed by: Kim D'Eon

Nutritional Details

Lunches you can bring to work Mon-Fri and also a snack to keep you going!


Monday

Health Rating

Breakfast

Dinner

Tuesday

Health Rating

Breakfast

Dinner

Snack

Wednesday

Health Rating

Breakfast

Dinner

Thursday

Health Rating

Friday

Health Rating

Breakfast

Lunch

Pita bread, whole-wheat

1 medium pita

Dinner

Snack

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner



Meal Expert Image
Kim D'Eon
RHN, award-winning national TV personality and a health advocate
Kim D’Eon is an award-winning television host and Canadian media personality who became a registered holistic nutritionist after following her passion for healthy eating. Equipped with a science-based education in nutrition, an honours degree in journalism, as well as a 15-year broadcasting career, she’s become a recognized healthy living expert who inspires people to eat more real food. On Meal Garden, Kim is sharing her expertise with custom, as well as hand-picked, recipes and meal plans to inspire and assist in your journey towards a healthier, happier you!

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