Clarity in Nutrition, Confidence in Health
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Snacking sometimes gets a bad rap, but eating between meals can be a way to reenergize and curb hunger when on the go, or fighting an afternoon slump. Consuming snacks between meals also provide us with additional opportunities to get in many types of beneficial nutrients.
Each of the delicious plant-based recipes featured in this collection can be consumed as snacks or served as a side with breakfast, lunch, or dinner. No matter how you decide to include these recipes in your meal plan, they are sure to keep you feeling full, satisfied, and energized throughout the day!
Jordan Coughlin is a CANNP certified Nutritionist and certified Personal Trainer from the North West of England. Now promoting health and well-being through effective training and nutrition in Toronto, where he has been coaching since March 2019.
Jordan received a Master's of Science in Human Nutrition from the University of Chester, and a Bachelors of Science in Pharmacology from the University of Liverpool. He is a registered Nutritionist and holds a membership in the Canadian Association of Natural Nutritional Practitioners.
Before his postgraduate studies in Chester, he spent 3 years traveling south east Asia, Australia and New Zealand. His research interests include the health-promoting properties of phytochemicals, the role of plant-based diets in preventing chronic diseases, and the disease-preventing properties of herbs and spices. His hobbies include martial arts, travel, hiking, and climbing.
