Integrated Essentials
Guiding women who have lived a life putting themselves last while being a rock star at work, a wonder woman at home and who want to get out and discover the world, but find their health is getting in the way.
They learn to slow down and tune-in, take responsibility for their health & happiness by using the right resources and strategies with a frame-work that ADDRESSes how they got out of sync with themselves, so they can feel great and are free to explore new experiences, discover new possibilities & collect more moments of JOY without bending to conventional norms of aging.
