Prepared by Meals that Matter

Culinary Nutrition Basics



Nutritional Details


Buy in bulk and batch cook on the weekend for a busy weeks worth of healthy dinners!




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Start Using This Meal Plan

Monday

Health Rating

Breakfast

Lunch

Dinner

Brown rice pasta

4 cup

Tuesday

Health Rating

Breakfast

Lunch

Dinner

Taco shell

6 medium shell(s)

Wednesday

Health Rating

Breakfast

Lunch

Thursday

Health Rating

Breakfast

Lunch

Dinner

Friday

Health Rating

Saturday

Health Rating

Breakfast

Lunch

Sunday

Health Rating

Breakfast

Lunch

Dinner

Chicken breast, boneless, skinless

3 breast


Meals that Matter
Meals that Matter
Culinary Nutrition Expert

Meet Kristine Peacock, Culinary Nutrition Expert! Kristine is the Culinary Nutrition Expert behind www.MealsthatMatter.ca. With over 10 years of teaching experience as an elementary school educator, Kristine is passionate about Health, Nutrition and Fitness! As a widow and busy Mother to 3 little girls, she is committed to Inspiring Healthy Living with Simple, Scratch Cooking, using Whole Foods, to Promote Optimal Health through Nutrition for the Entire Family!  Meals that Matter offers a variety of Online Nutrition programs, Live Workshops & Cooking Classes, and 1:1 Nutrition Consulting. Connect with Kristine at kristine@mealsthatmatter.ca


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada