Culinary Nutrition Basics


Composed by: Meals that Matter

Nutritional Details

Buy in bulk and batch cook on the weekend for a busy weeks worth of healthy dinners!


Monday

Health Rating

Breakfast

Lunch

Dinner

Brown rice pasta

4 cup

Tuesday

Health Rating

Breakfast

Lunch

Dinner

Taco shell

6 medium shell(s)

Wednesday

Health Rating

Breakfast

Lunch

Thursday

Health Rating

Breakfast

Lunch

Dinner

Friday

Health Rating

Saturday

Health Rating

Breakfast

Lunch

Sunday

Health Rating

Breakfast

Lunch

Dinner

Chicken breast, boneless, skinless

3 breast


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Meals that Matter
Culinary Nutrition Expert
Meet Kristine Peacock, Culinary Nutrition Expert! Kristine is the Culinary Nutrition Expert behind www.MealsthatMatter.ca. With over 10 years of teaching experience as an elementary school educator, Kristine is passionate about Health, Nutrition and Fitness! As a widow and busy Mother to 3 little girls, she is committed to Inspiring Healthy Living with Simple, Scratch Cooking, using Whole Foods, to Promote Optimal Health through Nutrition for the Entire Family!  Meals that Matter offers a variety of Online Nutrition programs, Live Workshops & Cooking Classes, and 1:1 Nutrition Consulting. Connect with Kristine at kristine@mealsthatmatter.ca

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