15 Deliciously Healthy Holiday Mocktail Recipes for the Family

Healthy Gut, Healthy Brain, Happy You!

What are Mocktails? 

Mocktails are mock cocktails or those that do not contain any alcohol. Any drink recipe can be modified by simply leaving the alcohol out, however, these recipes are some of the healthier mocktails. 

These non-alcoholic drinks are great for serving the entire family and a nice alternative for party guests during this busy holiday season who prefer not to drink alcohol. 

Helpful Tips for Making Healthy Mocktails:

  1.  Prepare the mocktail using real fresh fruit or real fruit juice with no added sugar
  2. Limit fruit juices to no more than four fluid oz per serving due to the sugar content
  3. Use high antioxidant fruits such as berries, melons, grapes, citrus fruits etc 
  4. Use additional herbs, citrus zest and spices to flavour punch 
  5. Use calorie-free mixers such as sparking water for added volume. 


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15 recipes


Jenna at Spark Wellness
Jenna at Spark Wellness
Certified Holistic Nutrition Coach

I help burnt-out moms feel better by teaching them that the food in our guts fuels our brain. Care for your body & mind to feel happier & have more energy.


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