Learning to be Healthy with Lisa Hernandez, Certified Nutritionist & Health Coach

Anti-Inflammatory Foods


Foods in these recipes are known to help reduce inflammation in the body. Contraindication: If you have sensitivities to any of the foods in these recipes, they can result in inflammation. For anti-inflammatory benefits, always buy the best foods you can find and afford (organic, non-GMO, grass-fed beef, wild-caught fish, local, etc.)





Lisa Hernandez
Lisa Hernandez
Certified Nutritionist & Health Coach, Certified Natural Health Professional, Certified Family Herbalist, Certified Fitness Instructor

Good health starts in the kitchen! You can learn to be healthy one meal at a time by choosing foods that give you energy and improve your health. The recipes I choose contain healthy protein, healthy fats, and healthy carbohydrates. They include nutrient-dense foods that help reduce inflammation and protect the body against damage that can lead to health problems. It's important to listen to your body and make the connection between what you eat and how you feel. It's also important to reduce your intake of health-damaging toxins found in processed and fast foods. The key to a successful healthy lifestyle starts in the kitchen, one meal at a time!


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada