Soups High Plant Based FoodTastic Collection (GF, DF, No Refined Sugar)


1. Soup naturally has an increased amount of liquid since the broth contains a high water content. This helps with hydration and supports more movement of your intestines (Yes, I mean pooping which is essential to whole body & brain health).

2. Most soups have a variety of veggies in them, so you are easily upping your fiber intake.  According to the Journal of Epidemiology & Community Health those who eat 3-5 servings of veggies and fruits a day are associated with a 29 percent lower risk of dying from any cause. 

3. Cooked veggies are easier for the body to digest since the heat has already broken down the food some.  

Click on any recipe to get instant free access to the recipe.

Happy soup cooking!






FoodTastic Health - Paula Yolles
FoodTastic Health - Paula Yolles
Eat Just Right For You™ Body Wellness for Health Conscious Women

Meet Paula Yolles

 

A Body-Mind-Food Freedom Wellness Coach

 

 

Do you feel uncomfortable after you eat? 
Is your brain consumed with negative chatter about your body?

Does Food Consume Your Life?

 

Paula’s on a mission to

help busy women

take back their body health (for good!).

 

She doesn't tell them what to eat and what not to eat 

(No one likes being on a restrictive diet).  

 

Instead, Paula listen, ask questions and 

give information about body-mind-food health, 

and supports each woman to take the best action step 

for her individual body with ease and alignment 

so she has that “Yes I Can” success

leading to being energized, healthy, fit and

feeling happy in her body, mind & with her food.

 



 

If you’d like to be in a community with other women 

on their path to vibrant body-mind-food health than 

 

Join the FREE

Hello to Health Sisterhood

Facebook Group

Click Here

 

I’ll be in there cheerleading you on and 

ready to answer your questions.



 

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