Soups High Plant Based FoodTastic Collection (GF, DF, No Refined Sugar)

1. Soup naturally has an increased amount of liquid since the broth contains a high water content. This helps with hydration and supports more movement of your intestines (Yes, I mean pooping which is essential to whole body & brain health).

2. Most soups have a variety of veggies in them, so you are easily upping your fiber intake.  According to the Journal of Epidemiology & Community Health those who eat 3-5 servings of veggies and fruits a day are associated with a 29 percent lower risk of dying from any cause. 

3. Cooked veggies are easier for the body to digest since the heat has already broken down the food some.  

Click on any recipe to get instant free access to the recipe.

Happy soup cooking!

Paula A Yolles
Paula A Yolles
End Emotional Eating with Ease

Meet Paula Yolles


A Body-Mind-Food Freedom Wellness Coach



Do you stress eat, emotional eat or have food cravings?
 Is your brain consumed with negative chatter about your body?

Does Food Consume Your Life?


Paula’s on a mission to 

help busy women 

take back their body health (for good!).


She doesn't tell them what to eat and what not to eat 

(No one likes being on a restrictive diet).  


Instead, Paula listen, ask questions and 

give information about body-mind-food health, 

and supports each woman to take the best action step 

for her individual body with ease and alignment 

so she has that “Yes I Can” success

leading to being energized, healthy, fit and 

feeling happy in her body, mind & with her food.



If you’d like to be in a community with other women 

on their path to Ending Emotional Eating than 


Join the FREE 

Hello to Healthly Eating Sisterhood 

Facebook Group

Click Here


I’ll be in there cheerleading you on and 

ready to answer your questions.


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