Low Carb, Sugar Free Meal Plan ( Copy )

Modified Nutrition Health Coach, LLC

This meal plan contains recipes that are free of refined sugars. Savory foods are the focus of pleasure here, but for the few recipes that requires sweetening, rice syrup or stevia are used. Enjoy!


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Cake Breakfast (or snack) Cookies
23 min
Carrot Cake Breakfast (or snack) Cookies

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sriracha Egg Salad Sandwich
30 min
Sriracha Egg Salad Sandwich

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken with Creamy Bacon & Mushroom Sauce
30 min
Chicken with Creamy Bacon & Mushroom Sauce

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
White Chocolate Bliss Balls
1 h 10 min
White Chocolate Bliss Balls

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Spinach Steel Cut Oatmeal
45 min
Savory Spinach Steel Cut Oatmeal

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken & Spinach Salad Jars
30 min
Chicken & Spinach Salad Jars

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Perfect Wild Rice
50 min
Perfect Wild Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Hummus Bowl
20 min
Mediterranean Hummus Bowl

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Sweet Potato Brownies
3 h 15 min
Slow Cooker Sweet Potato Brownies

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Cake Breakfast (or snack) Cookies
23 min
Carrot Cake Breakfast (or snack) Cookies (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sriracha Egg Salad Sandwich
30 min
Sriracha Egg Salad Sandwich (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken with Creamy Bacon & Mushroom Sauce
30 min
Chicken with Creamy Bacon & Mushroom Sauce (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
White Chocolate Bliss Balls
1 h 10 min
White Chocolate Bliss Balls (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Spinach Steel Cut Oatmeal
45 min
Savory Spinach Steel Cut Oatmeal (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Perfect Wild Rice
50 min
Perfect Wild Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Hummus Bowl
20 min
Mediterranean Hummus Bowl (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Tex-Mex Sweet Potato Bowls
1 h 5 min
Tex-Mex Sweet Potato Bowls

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Sweet Potato Brownies
3 h 15 min
Slow Cooker Sweet Potato Brownies (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Bread Pancakes
25 min
Banana Bread Pancakes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken & Spinach Salad Jars
30 min
Chicken & Spinach Salad Jars (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Perfect Wild Rice
50 min
Perfect Wild Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mussels Baked in the Oven
40 min
Mussels Baked in the Oven

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
White Chocolate Bliss Balls
1 h 10 min
White Chocolate Bliss Balls (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Cake Breakfast (or snack) Cookies
23 min
Carrot Cake Breakfast (or snack) Cookies (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Portuguese Grilled Sardines
1 h 5 min
Portuguese Grilled Sardines

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Perfect Wild Rice
50 min
Perfect Wild Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mussels Baked in the Oven
40 min
Mussels Baked in the Oven (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Sweet Potato Brownies
3 h 15 min
Slow Cooker Sweet Potato Brownies (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Bread Pancakes
25 min
Banana Bread Pancakes (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Portuguese Grilled Sardines
1 h 5 min
Portuguese Grilled Sardines (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Tex-Mex Sweet Potato Bowls
1 h 5 min
Tex-Mex Sweet Potato Bowls (leftovers)

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
White Chocolate Bliss Balls
1 h 10 min
White Chocolate Bliss Balls (leftovers)


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

Welcome to MNHC Meal Plan Forum! Please use this forum to help you discover new recipes, meal plans, and goal targets


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