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Vegan Meal Plan #2 ( Copy )

Just vegan recipes - all day, every day.


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Monday

Health Rating

Breakfast

spread peanut butter on square

Soy milk

1 cup

Peanut butter, natural

1 tbsp

Lunch

make extra; see "Black Bean & Sweet Potato Tacos" on Fri & Sun

Dinner

Snack

Red bell pepper

0.50 medium pepper(s)

Green bell pepper

0.50 medium pepper(s)

Tuesday

Health Rating

Breakfast

make a breakfast sandwich with side of tomato

Cherry Tomatoes

0.25 cup

Whole wheat bagel

1 medium bagel (9-10cm dia)

Dairy-free cheddar cheese shreds, Daiya

50 gm

Dinner

make extra vegetable stirfry; see "5 Minute Ramen" on Thurs & Sun

Snack

Carrots

0.50 cup chopped

Pita bread, whole-wheat

1 medium pita

Wednesday

Health Rating

Breakfast

crumble square over chia pudding

Soy milk

1 cup

Lunch

make extra brown rice for Sat

Brown rice, medium-grain, cooked

0.50 cup

Snack

Green bell pepper

0.50 medium pepper(s)

Red bell pepper

0.50 small pepper(s)

Thursday

Health Rating

Breakfast

make breakfast sandwich with side of bell pepper

Dairy-free cheddar cheese shreds, Daiya

50 gm

Whole wheat bagel

1 medium bagel (9-10cm dia)

Red bell pepper

0.50 small pepper(s)

Lunch

use vegetable stirfry for ramen from batch made on Tues

Dinner

romaine topped with tabouli, falafel & tahini dressing

Lettuce, romaine

1 cup

Snack

Pita bread, whole-wheat

1 medium pita

Carrots

0.50 cup chopped

Friday

Health Rating

Breakfast

spread jam on square

Soy milk

1 cup

Strawberry jam

1 tbsp

Lunch

wrap up everything in the tortilla like a burrito

Whole wheat tortilla

1 medium tortilla(s)

Avocado

0.50 avocado(s)

Cherry Tomatoes

0.25 cup

Dinner

use sweet potato & black beans from batch made on Monday
top tacos with slaw

Snack

Pita bread, whole-wheat

1 medium pita

Saturday

Health Rating

Lunch

make a falafel pita sandwich with all ingredients

Pita bread, whole-wheat

1 small pita

Dinner

Brown rice, medium-grain, cooked

0.50 cup

Sunday

Health Rating


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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