Healing Adrenal Fatigue: Balancing Your Complex Carbs

Head-Heart-Gut Nourishment.

Dr. Salna Smith from KaleandCoffee.com recommends balancing your carbs throughout the day to optimize hormone levels and blunt the cortisol response. Ideally, your breakfast should contain about 1/4 cup of complex carbohydrates, lunch with 1/2 cup, and dinner with about 3/4 cup. Here's a few meals to get you started!



6 recipes


Kiki Athanas
Kiki Athanas
Food Freedom Expert

I help women in wellness who are dealing with:

  1. Food Bipolarism,

  2. Diet Swinging, and

  3. The Starve-Binge Cycle

Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.


https://www.kikiathanas.com/
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