Hello, my name is Marquetta Spant, the founder and owner of P21 Mind-Body Wellness Coaching. P21 which stands for the, “Power of 21” is centered around Maxell Maltz’s habit formation quote, “It takes 21 days to make or break a habit.”

With a combination of Bioenergetics, Nutrition and Natural Healing methods I've taken my knowledge and experience to create programs and protocols to empower and inspire You to take control over Your health.