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Elimination Diet Template 9 ( Copy )

An elimination diet is a short-term eating plan that eliminates certain foods that may be causing allergies and other digestive reactions — then reintroduces the foods one at a time in order to determine which foods are, and are not, well-tolerated.  This meal plan is free of gluten, dairy, soy, refined sugar, peanuts, corn, alcohol, eggs, packaged/processed/fast foods, and certain nightshades.


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Monday

Health Rating

Breakfast

Strawberries

1 cup whole

Dinner

Brown rice, long-grain, cooked

0.50 cup

Snack

Banana

1 large

Tuesday

Health Rating

Snack

Apple

1 large

Almonds, raw

10 almond

Wednesday

Health Rating

Breakfast

Snack

Banana

1 large

Almond butter

1 tbsp

Thursday

Health Rating

Friday

Health Rating

Saturday

Health Rating

Breakfast

Strawberries

1 cup whole

Dinner

Brown rice, long-grain, cooked

0.50 cup

Snack

Banana

1 small

Sunday

Health Rating

Breakfast

Chia seeds

1 tbsp

Lunch

Brown rice, long-grain, cooked

0.50 cup

Snack

Almonds, raw

10 almond

Apple

1 large


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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