Prepared by Robyn Srigley

3-Day Meal Plan for Painful and Heavy Periods



Nutritional Details


A meal plan to help alleviate the effects of heavy periods.


Monday

Health Rating

Breakfast

Grain-Free Pumpkin Porridge
15 min
Grain-Free Pumpkin Porridge

Lunch

Hormone Detox Salad
30 min
Hormone Detox Salad

Dinner

Salmon En Papillote with Green Beans and Potatoes
30 min
Salmon En Papillote with Green Beans and Potatoes

Tuesday

Health Rating

Breakfast

Anti-Inflammatory Smoothie
6 min
Anti-Inflammatory Smoothie

Lunch

Metabolism Boosting Collard Wraps
10 min
Metabolism Boosting Collard Wraps

Dinner

Basic Baked Chicken
35 min
Basic Baked Chicken
Broccoli-Cauliflower Soup
55 min
Broccoli-Cauliflower Soup

Wednesday

Health Rating

Breakfast

Bullet Proof Hot Chocolate
15 min
Bullet Proof Hot Chocolate

Lunch

Slow Cooker Chicken Artichoke Soup
2 h 10 min
Slow Cooker Chicken Artichoke Soup

Dinner

Coconut Halibut with Hormone-Boosting Salsa
20 min
Coconut Halibut with Hormone-Boosting Salsa

Thursday

Breakfast

Lunch

Dinner

Friday

Breakfast

Lunch

Dinner

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner



Robyn Srigley
Robyn Srigley
Robyn Srigley is The Hormone Diva, holistic nutritionist and women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS and much more. You can find out more about her work at www.thehormonediva.com

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