3-Day Meal Plan for Painful and Heavy Periods


Composed by: Robyn Srigley

Nutritional Details

A meal plan to help alleviate the effects of heavy periods.


Monday

Health Rating

Breakfast

15 min
Grain-Free Pumpkin Porridge

Lunch

30 min
Hormone Detox Salad

Dinner

30 min
Salmon En Papillote with Green Beans and Potatoes

Tuesday

Health Rating

Breakfast

6 min
Anti-Inflammatory Smoothie

Lunch

10 min
Metabolism Boosting Collard Wraps

Dinner

35 min
Basic Baked Chicken
55 min
Broccoli-Cauliflower Soup

Wednesday

Health Rating

Breakfast

15 min
Bullet Proof Hot Chocolate

Lunch

2 h 10 min
Slow Cooker Chicken Artichoke Soup

Dinner

20 min
Coconut Halibut with Hormone-Boosting Salsa

Thursday

Breakfast

Lunch

Dinner

Friday

Breakfast

Lunch

Dinner

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner



Meal Expert Image
Robyn Srigley
Robyn Srigley is The Hormone Diva, holistic nutritionist and women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS and much more. You can find out more about her work at www.thehormonediva.com

Contact:



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada