Prepared by Robyn Srigley

3-Day Meal Plan for Painful and Heavy Periods



Nutritional Details


A meal plan to help alleviate the effects of heavy periods.




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Monday

Health Rating

Tuesday

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Wednesday

Health Rating

Thursday

Breakfast

Lunch

Dinner

Friday

Breakfast

Lunch

Dinner

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner



Robyn Srigley
Robyn Srigley
Robyn Srigley is The Hormone Diva, holistic nutritionist and women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS and much more. You can find out more about her work at www.thehormonediva.com

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada