Fresh and Light ( Copy )

Modified Nutrition Health Coach, LLC

This meal plan is full of fresh flavours and foods that tend to feel lighter on the system.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Yogurt Parfait with Bananas & Berries
5 min
Yogurt Parfait with Bananas & Berries

Lunch

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Chicken Avocado Burgers
15 min
Chicken Avocado Burgers

Dinner

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Steamed Greens
15 min
Steamed Greens
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Lemon Chicken Breast
50 min
Lemon Chicken Breast

Misc. Snacks

Broccoli

1 cup

Ranch salad dressing, reduced fat

1 tbsp

Baby carrots

1 cup

Tuesday

Health Highlights

Breakfast

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Berry Splash Breakfast Smoothie
5 min
Berry Splash Breakfast Smoothie

Lunch

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Chicken Avocado Burgers
15 min
Chicken Avocado Burgers (leftovers)

Dinner

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Garlic Baked Salmon with Brussels Sprouts
45 min
Garlic Baked Salmon with Brussels Sprouts
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Date Salad
55 min
Cucumber Date Salad

Misc. Snacks

Cucumber

1 cup

Hummus

1 tbsp

Wednesday

Health Highlights

Breakfast

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Fried Eggs with Broiled Tomatoes
15 min
Fried Eggs with Broiled Tomatoes

Lunch

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Garlic Baked Salmon with Brussels Sprouts
45 min
Garlic Baked Salmon with Brussels Sprouts (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Date Salad
55 min
Cucumber Date Salad (leftovers)

Dinner

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Summer Veggie Rice Bowl
1 h 15 min
Summer Veggie Rice Bowl
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Corn on the Cob
35 min
Corn on the Cob

Misc. Snacks

Applesauce, canned, unsweetened

1 cup

Thursday

Health Highlights

Breakfast

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Spinach and Vegetable Omelette
15 min
Spinach and Vegetable Omelette

Lunch

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Collard Green Wraps
18 min
Collard Green Wraps

Dinner

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Bulgur, Mint, and Parsley Salad
45 min
Bulgur, Mint, and Parsley Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Tomato, Feta, and Basil Galette
1 h 15 min
Summer Tomato, Feta, and Basil Galette

Misc. Snacks

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Watermelon, Mint, Alfalfa, Summer Salad
15 min
Watermelon, Mint, Alfalfa, Summer Salad

Friday

Health Highlights

Breakfast

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Groovy Green Smoothie
10 min
Groovy Green Smoothie

Lunch

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Bulgur, Mint, and Parsley Salad
45 min
Bulgur, Mint, and Parsley Salad (leftovers)

Dinner

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Penne with Zucchini Pistou
45 min
Penne with Zucchini Pistou
The ingredients in this recipe were replaced, please, modify its title and instructions
Asparagus and Tomato Salad
15 min
Asparagus and Tomato Salad

Misc. Snacks

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Tomato Mozzarella Salad
10 min
Tomato Mozzarella Salad

Saturday

Health Highlights

Breakfast

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Avocado Toast with Egg
10 min
Avocado Toast with Egg

Lunch

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Penne with Zucchini Pistou
45 min
Penne with Zucchini Pistou (leftovers)

Dinner

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Black Bean Quinoa Burger
20 min
Black Bean Quinoa Burger
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Japanese-Style Cabbage Salad
20 min
Japanese-Style Cabbage Salad

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Watermelon Slushie
5 min
Watermelon Slushie

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Orange-Banana Tofu Smoothie
5 min
Orange-Banana Tofu Smoothie

Lunch

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Light Tacos
18 min
Light Tacos

Dinner

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Chicken Stuffed Pita Bread with Mango Chutney
45 min
Chicken Stuffed Pita Bread with Mango Chutney

Misc. Snacks

The ingredients in this recipe were replaced, please, modify its title and instructions
Watermelon Slushie
5 min
Watermelon Slushie (leftovers)


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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