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Fresh and Light ( Copy )

This meal plan is full of fresh flavours and foods that tend to feel lighter on the system.


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Monday

Health Rating

Snack

Broccoli

1 cup

Baby carrots

1 cup

Ranch salad dressing, reduced fat

1 tbsp

Tuesday

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Wednesday

Health Rating

Snack

Applesauce, canned, unsweetened

1 cup

Thursday

Health Rating

Friday

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Saturday

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Sunday

Health Rating


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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