Liver cleanse

- low calorie

- no dairy, gluten, or refined sugar

- Pescatarian (includes seafood and eggs)


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammation Tropics Bowl
5 min
Anti-Inflammation Tropics Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Anne's Black Bean Quinoa Salad
15 min
Anne's Black Bean Quinoa Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Corn and Tomato Salad
10 min
Grilled Corn and Tomato Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Root Vegetable Mash with Coriander
35 min
Root Vegetable Mash with Coriander

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Energy Bars
20 min
3-Ingredient Energy Bars

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale, Sweet Potato & Green Onion Frittata
30 min
Kale, Sweet Potato & Green Onion Frittata

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Anne's Black Bean Quinoa Salad
15 min
Anne's Black Bean Quinoa Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Corn and Tomato Salad
10 min
Grilled Corn and Tomato Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Root Vegetable Mash with Coriander
35 min
Root Vegetable Mash with Coriander (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
4-Ingredient Blueberry Banana Muffins
25 min
4-Ingredient Blueberry Banana Muffins

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale, Sweet Potato & Green Onion Frittata
30 min
Kale, Sweet Potato & Green Onion Frittata (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Corn and Tomato Salad
10 min
Grilled Corn and Tomato Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Root Vegetable Mash with Coriander
35 min
Root Vegetable Mash with Coriander (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Spinach
25 min
Grilled Salmon with Spinach

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Energy Bars
20 min
3-Ingredient Energy Bars (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammation Tropics Bowl
5 min
Anti-Inflammation Tropics Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Asparagus Asian Slaw
15 min
Asparagus Asian Slaw

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon, Red Cabbage & New Potatoes
50 min
Salmon, Red Cabbage & New Potatoes

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
4-Ingredient Blueberry Banana Muffins
25 min
4-Ingredient Blueberry Banana Muffins (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Carrot, Ginger Smoothie
5 min
Apple, Carrot, Ginger Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Asparagus Asian Slaw
15 min
Asparagus Asian Slaw (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Spinach
25 min
Grilled Salmon with Spinach (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
4-Ingredient Blueberry Banana Muffins
25 min
4-Ingredient Blueberry Banana Muffins (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Smoothie
6 min
Anti-Inflammatory Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Fennel & Carrot Slaw in Orange Vinaigrette
15 min
Apple, Fennel & Carrot Slaw in Orange Vinaigrette

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon, Red Cabbage & New Potatoes
50 min
Salmon, Red Cabbage & New Potatoes (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Energy Bars
20 min
3-Ingredient Energy Bars (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Smoothie
6 min
Anti-Inflammatory Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Fennel & Carrot Slaw in Orange Vinaigrette
15 min
Apple, Fennel & Carrot Slaw in Orange Vinaigrette (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Salad with Edamame
10 min
Beet Salad with Edamame

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
4-Ingredient Blueberry Banana Muffins
25 min
4-Ingredient Blueberry Banana Muffins (leftovers)


Wholistic Now
Wholistic Now
Healthy. Happy. Whole. Not someday, Now.

http://www.wholisticnow.com
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