Vegan & Gut-Friendly ( Copy )

Modified Nutrition Health Coach, LLC

Perfect meal plan for those on a vegan diet and/or lifestyle and looking for gut-friendly meals that will ease digestion, balance out the healthy bacteria in the gut, help eliminate bad bacteria and help soothe the digestive tract. No need to sacrifice taste since all meals are full of flavor and essential nutrients for a healthy vegan diet.


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Monday

Health Highlights

Breakfast

Lunch

Dinner

Misc. Snacks

Almond butter

1 tbsp

Apple

1 small

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Misc. Snacks

Almonds, raw

1 oz

Celery

2 large stalk(s)

Wednesday

Health Highlights

Breakfast

Lunch

Dinner

Misc. Snacks

Apple

1 small

Almond butter

1 tbsp

Thursday

Health Highlights

Breakfast

Lunch

Dinner

Misc. Snacks

Walnuts

1 oz

Celery

2 large stalk(s)

Friday

Health Highlights

Breakfast

Lunch

Dinner

Misc. Snacks

Almond butter

1 tbsp

Apple

1 small

Saturday

Health Highlights

Breakfast

Lunch

Dinner

Misc. Snacks

Walnuts

1 oz

Celery

2 large stalk(s)

Sunday

Health Highlights

Breakfast

Lunch

Dinner

Misc. Snacks

Apple

1 small

Almond butter

1 tbsp


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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