Fueling Healthy Habits for Happy Kids
Iron is a mineral found in plants and animals and all living things. It's an important component of hemoglobin, the part of red blood cells that carries oxygen from the lungs to the body. Iron gives hemoglobin the strength to "carry" (bind to) oxygen in the blood, so oxygen gets to where it needs to go.
Without enough iron, the body can't make hemoglobin and makes fewer red blood cells. This means tissues and organs won't get the oxygen they need.
Kids and adults can get iron by eating foods like meat and dark green leafy vegetables. Iron is also added to some foods, such as infant formula and cereals.
The following iron-rich recipes deliver on taste, nutrition, and weeknight ease, with options for both vegetarians and omnivores alike.
Happy Kids Nutrition Academy is an online platform that offers nutrition classes designed specifically for children, as well as resources for parents to help them learn about their child's nutritional needs. The goal of the academy is to encourage a lifetime of healthy eating habits that will benefit children throughout their lives.
The academy offers a variety of online courses that teach children about the importance of a healthy diet, including lessons on food groups, portion sizes, and the benefits of different types of foods. These courses are designed to be informative and engaging, using interactive activities and games to help children learn while having fun.
In addition to the courses, Happy Kids Nutrition Academy also provides parents with a range of resources to help them support their child's nutritional needs. These include printable guides to healthy eating for kids, tips for picky eaters, and advice on creating healthy meal plans.
The mission of Happy Kids Nutrition Academy is to empower children and parents with the knowledge and tools they need to make healthy eating a fun and enjoyable part of everyday life. With its engaging courses and helpful resources, the academy is making it easier than ever for families to prioritize their child's health and wellbeing
