Prepared by Feeding Bytes

Family Meal Plan Week 1 Adina



Nutritional Details


Easy and nutritious recipes for the whole family with picky eaters in mind




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Start Using This Meal Plan

Monday

Health Rating

Breakfast

chop the nuts or replace with nut or seed butter

Lunch

Dinner

Red Apple

1 cup slices

Potato, boiled without skin

1 medium

Snack

It's ok to use carrot sticks instead if baby carrots. Make sure to steam or boil them .

Baby carrots

0.50 cup whole

Hummus

2 tbsp

Whole-wheat cracker

1 oz

Tuesday

Health Rating

Breakfast

Lunch

Dinner

Raspberries

0.50 cup

Butter, unsalted

1 tbsp

Greek yogurt, plain, 2% M.F.

6 fl oz

Whole wheat bread

1 slice

Wednesday

Health Rating

Snack

Hummus

2 tbsp

Whole-wheat cracker

1 oz

Baby carrots

0.50 cup whole

Thursday

Health Rating

Breakfast

Lunch

Dinner

Cheddar cheese

0.50 cup, diced

Snack

Baguette, French bread, toasted

2 thin slice

Egg, hard boiled

1 large egg

Pear

1 medium

Friday

Health Rating

Lunch

Dinner

Kiwi fruit

1 medium kiwi(s)

Saturday

Health Rating

Lunch

Snack

Cheddar cheese

0.25 cup, diced

Peach

1 medium

Sunday

Health Rating

Breakfast

Lunch

1 h 30 min

Snack

Cheddar cheese

0.25 cup, diced

Red Apple

0.50 cup slices


Meal Expert Image
Feeding Bytes
Registered Dietitian, mom of 3, founder of FeedingBytes.com

I am Natalia Stasenko, Registered Dietitian, child feeding expert and mom of 3.

My passion is helping busy parents so their kids get the best nutrition and build a great relationship with food.

I believe that in order to improve health of our future generations every family should have access to the best advice on feeding children. It has to be practical, easy to follow and focus on building confidence in parents instead of triggering panic, guilt and shame.

I started specializing in child nutrition because, as someone who is obsessed with food, it was all I could think about after I started having kids. Feeding kids including starting solids and feeding problems is what I’ve been studying, researching, writing and speaking about for the last 10 years. I worked with hundreds of families privately, through federal programs and via my online classes.

And all of this while making meals for my own family of 5. Every. Single. Day.

I am currently building a membership site for parents, so we can all hang out in a safe 100% judgement free space, chat about the ups and downs of feeding our little monsters and learn a lot from each other and our team of experts.

Without anyone wagging a finger or making us feel like bad moms.

To be the first to find out once it is up and running, jump on my email list. I will also send you my list of Top 6 Nutrients for Children and How to Help Them Get Enough (Even if they are picky).

You are also welcome to join a FREE Facebook group I am running with my partner-in-crime and a super talented dietitian, Adina Pearson.

Or, if starting solids with a baby is on top of your mind right now, grab this list of 65 Whole Food Finger Food Ideas or get the whole system of Starting Solids:The Stress Free Way that includes printables with texture timelines, sample meal plans and schedules and 50+ meal ideas and simple recipes for your baby and the whole family. 


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