Freezer Friendly On-the-Go Snacks

Alive and Active Wellness

Snack recipes you can make a large batch of so that you can freeze for up to 1-3 months! Prep once and snack all month long.



15 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
5-Ingredient Peanut Butter Cup Energy Bites
15 min
5-Ingredient Peanut Butter Cup Energy Bites
5 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten Free Energy Balls with Peanuts & Cherries
10 min
Gluten Free Energy Balls with Peanuts & Cherries
5 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grain-Free Quinoa Bars
40 min
Grain-Free Quinoa Bars
11 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
No Bake Granola Bars
30 min
No Bake Granola Bars
8 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
No-Bake Maple Vanilla Protein Bites
10 min
No-Bake Maple Vanilla Protein Bites
7 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Raspberry Coconut Breakfast Balls
5 min
Raspberry Coconut Breakfast Balls
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Raw Mint Cashew Brownies
10 min
Raw Mint Cashew Brownies
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Raw Paleo Samoas
1 h 15 min
Raw Paleo Samoas
16 ingr.
75m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Super Seed Chocolate Protein Bites
30 min
Super Seed Chocolate Protein Bites
9 ingr.
30m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tahini Almond Date Bites
15 min
Tahini Almond Date Bites
6 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Teff Energy Bars
50 min
Teff Energy Bars
12 ingr.
25m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Pumpkin Spice Mini-Muffins
25 min
Gluten-Free Pumpkin Spice Mini-Muffins
10 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Strawberry Sandwich Bread Loaf
1 h
Gluten-Free Strawberry Sandwich Bread Loaf
16 ingr.
20m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Granola Bars
35 min
Quinoa Granola Bars
12 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
One Bowl Blueberry Banana Oatmeal Muffins
30 min
One Bowl Blueberry Banana Oatmeal Muffins
11 ingr.
10m. prep.| 20m. cooking


Shelley and CJ Hitz
Shelley and CJ Hitz
P.T. degree, PN1 certified nutrition coach, NASM-PES (Shelley), USATF Certified Running Coach (CJ)

We help busy women over 40 come ALIVE in God's Word, stay ACTIVE as you age, and form sustainable nutrition habits to be healthy and to feel good.


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