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Balanced Plan ( Copy )



Nutritional Details


This meal plan is balanced across all macronutrients. It features complex carbs like whole grains that are high in fiber and nutrients. This is a generally healthy plan for anyone to enjoy! 




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Monday

Health Rating

Tuesday

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Wednesday

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Thursday

Health Rating

Breakfast

Whole wheat bread

1 slice

Banana

1 medium

Snack

Baby carrots

1 cup whole

Pita bread, whole-wheat

1 small pita

Almonds, raw

2 tbsp

Friday

Health Rating

Breakfast

Mixed berries

0.50 cup

Lunch

Brown rice, long-grain, cooked

1 cup

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Mixed berries

1 cup

Dinner

Brown rice, long-grain, cooked

1 cup


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada