Grain Free ( Copy )

"What your mind believes, your body achieves"

Enjoy this grain free and mostly dairy free meal plan!


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Monday

Health Highlights

Breakfast

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Vegetable Frittata ( Copy )
15 min
Vegetable Frittata ( Copy )

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Guacamole Deviled Eggs
5 min
Guacamole Deviled Eggs

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Stir-Fried Beef and Mung Beans ( Copy )
15 min
Stir-Fried Beef and Mung Beans ( Copy )

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Low-carb trifle
20 min
Low-carb trifle

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Frittata ( Copy )
15 min
Vegetable Frittata ( Copy ) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Antioxidant Salad with Tahini Dressing
10 min
Antioxidant Salad with Tahini Dressing

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Fajita Bowl
35 min
Chicken Fajita Bowl

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Sausage Egg Scramble
10 min
Turkey Sausage Egg Scramble

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Antioxidant Salad with Tahini Dressing
10 min
Antioxidant Salad with Tahini Dressing (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Stir-Fried Beef and Mung Beans ( Copy )
15 min
Stir-Fried Beef and Mung Beans ( Copy ) (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Sausage Egg Scramble
10 min
Turkey Sausage Egg Scramble (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Guacamole Deviled Eggs
5 min
Guacamole Deviled Eggs (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Fajita Bowl
35 min
Chicken Fajita Bowl (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Low-carb trifle
20 min
Low-carb trifle (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Athlete Recovery Smoothie ( Copy )
5 min
Athlete Recovery Smoothie ( Copy )

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Fajita Bowl
35 min
Chicken Fajita Bowl (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Extreme Turkey Meatballs
35 min
Extreme Turkey Meatballs

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Guacamole Deviled Eggs
5 min
Guacamole Deviled Eggs (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Athlete Recovery Smoothie ( Copy )
5 min
Athlete Recovery Smoothie ( Copy ) (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Antioxidant Salad with Tahini Dressing
10 min
Antioxidant Salad with Tahini Dressing (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Extreme Turkey Meatballs
35 min
Extreme Turkey Meatballs (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Low-carb chocolate mousse
10 min
Low-carb chocolate mousse

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Pancakes with Lemon Coconut Parsley Sauce
25 min
Avocado Pancakes with Lemon Coconut Parsley Sauce

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Cauliflower Toast
15 min
Avocado Cauliflower Toast

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Egg Drop Soup
20 min
Anti-Inflammatory Egg Drop Soup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Athlete Recovery Smoothie ( Copy )
5 min
Athlete Recovery Smoothie ( Copy ) (leftovers)


Marissa Rollo
Marissa Rollo
Certified Personal Trainer, Certified Posture Specialist, Certified Holistic Nutrition Coach

http://www.corethymefitness.com
Contact:



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