This meal plan will nourish you to support your immune system in fighting off bacteria & viruses. Drinking fluids, choosing antioxidant-rich foods and consuming adequate protein will do the trick. Don't forget to also get at least 7 hours of sleep and wash/sanitize your hands often!
Thank you for allowing me a moment of your time. Time is precious so I will be quick!
Dealing with health challenges on a daily basis is not for the faint of heart. However, it is the heart that leads us in the direction of repairing our health more naturally and holistically when all else has failed. I have been where you are at with my daughter's failing digestive health for over 7 years until I was introduced to a more holistic & natural path! That is truly when this path of discovery began for me.
As a Certified Transformational Nutrition Coach, Loomis Certified Digestive Health Practitioner and Certified Emotion Code Practitioner I am backed by a complete education that encompasses the 5 Layers of Health. These include The Physical Body, The Mental Body, The Spiritual Body, The Intuitive Body, and The Energy Body. Working within the realm of 5 Layers of Health I am able to get deep dive into underlying imbalances that are challenging the body. Using a scientifically based program, intuition of the body and muscle response testing I am able to target areas of the body that need to be nutritionally supported and cleared. Working with target specific enzymes I work to not only support your body but provide an environment that allows the ability to not only heal but to thrive!
I also provide a nurturing environment where clients are safe to reveal their emotional baggage that often leads to an awakening to their unique healing journey. We often find that our emotional baggage often leads us to a place of illness and we have trouble fighting our way back. Working with trapped emotions, enzyme therapy and eating lifestyle I am consistently able to deliver results in a relatively short amount of time. However, you must understand that you did not arrive at this point in your life overnight and a "magic pill" will not deliver you out of this point.
You must be committed to your health just like I am. As a dear Russian holistic friend often will say to me, "I can pick out your food and chew your food but my dear I can not swallow your food". Meaning that whatever you put in your mouth must be picked, chewed and swallowed by you and it is you making the change; I am only the support!