After a long day of school and learning, kids are hungry when they get home. Give them something yummy to fill up those hungry tummies, with this collection of our favorite after-school snacks that kids love, and parents can feel good about serving.
Whether your kids head straight to the TV or computer after school or need a quick snack before lessons and extra-curricular activities, these awesome, popular after-school snack recipes are great for keeping children satisfied until dinner time.
I'm Lacey Rudulier, a Certified Nutritional Counselor and member of the Canadian Association of Natural Nutritional Practitioners. I specialize in two areas, Sports Nutrition and Female Hormones. I have also been a Certified Fitness Leader since 2017 and enjoy leading group classes.
I LOVE working with athletes! It's truly incredible to watch an athlete be at one point in their sport, and take it to a WHOLE other level, just by incorporating the proper fuel. It's truly rewarding to be a part of their success.
My true PASSION is helping women. With decades of diet culture, body shaming, misinformation, and social media no wonder we're all exhausted, overwhelmed, confused and HANGRY! Unfortunately, our hormones take the biggest beating from all this stress. As a Certified Hormone Balancing Coach, I educate women to support their hormones using a natural approach. Including nourishing foods, movement, supplements, herbs, homeopathic remedies and healing practices. We help support the body to balance and heal. Our bodies can do incredible things, as long as we nurture them appropriately.
Thank you for being here with me today! I look forward to supporting you through your health and wellness goals.
