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A high sodium diet can lead to high blood pressure and raise your chances of developing heart disease. Treat your heart well by switching over to these low-sodium recipes, each one featuring 200 mg of sodium or fewer per serving.
Jeff is a passionate Health Coach dedicated to guiding individuals toward balanced, sustainable wellness. With a background in coaching, sales, and customer success, he combines empathy with motivation, empowering clients to make small, impactful lifestyle changes. Jeff’s coaching style is rooted in listening and understanding each client’s unique needs, helping them set achievable goals and overcome challenges. Through structured, evidence-based strategies, he supports clients in building routines that align with their values and aspirations. Jeff is committed to fostering a holistic wellness journey, empowering clients to thrive by creating lasting habits for a healthier, more fulfilling life.
