Plant-Focused Menopausal Meal Plan

Eat Well, Live Well, Be Well


16 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Almond Butter & Banana
10 min
Sweet Potato Toast with Almond Butter & Banana
4 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Chips
2 h 10 min
Zucchini Chips
3 ingr.
10m. prep.| 120m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Cabbage Slaw
20 min
Kale and Cabbage Slaw
9 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry, Almond and Feta Salad
15 min
Blueberry, Almond and Feta Salad
10 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Steel Cut Oatmeal
45 min
Savory Steel Cut Oatmeal
12 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Yogurt with Berries
5 min
Coconut Yogurt with Berries
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Best Ever Vegan Mac & Cheese
30 min
Best Ever Vegan Mac & Cheese
14 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fennel and Arugula Salad with Oranges and Olives
25 min
Fennel and Arugula Salad with Oranges and Olives
12 ingr.
25m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Salmon with Lemon and Thyme
25 min
Baked Salmon with Lemon and Thyme
5 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots
3 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Peach and Avocado Sunshine Salad
5 min
Peach and Avocado Sunshine Salad
9 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pea and Broccoli Korma
25 min
Pea and Broccoli Korma
18 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Crispy Roasted Chickpeas
45 min
Crispy Roasted Chickpeas
3 ingr.
5m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Balanced Green Smoothie
5 min
Balanced Green Smoothie
9 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Trout with Garlic Lemon Butter Herb Sauce
30 min
Trout with Garlic Lemon Butter Herb Sauce
10 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Chicken Napa Salad
15 min
Asian Chicken Napa Salad
12 ingr.
15m. prep.| 0m. cooking


Ellena Mendoza, CFNC, HNC
Ellena Mendoza, CFNC, HNC
Functional Nutrition Practitioner, SIBO Certified Specialist, Holistic Nutrition Coach

I help people looking for holistic solutions to correct their SIBO and finally, resolve IBS 

symptoms with my SIBO Solutions & Digestion Repair Programs.


http://www.betteryourbiome.com
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