Carb Cycling for Weight Loss

This meal plan is designed based on carb cycling, an effective way to lose weight when adrenals, thyroid and ovary health aren't at their best. This plan is designed based on 2 days of higher-carb and 5 days of low-carb during the week. Wednesday and Saturday are the higher-carb days.


Preview Options:

-
+

See Shopping List
Advanced Preparations

Monday

Health Highlights

Breakfast

Lunch

Sauerkraut

0.25 cup drained

Dinner

Snack

Brazil nuts

4 medium

Tuesday

Health Highlights

Breakfast

Lunch

Sauerkraut

0.25 cup drained

Dinner

Snack

Brazil nuts

4 medium

Wednesday

Health Highlights

Breakfast

Lunch

Sauerkraut

0.25 cup drained

Dinner

Snack

Brazil nuts

4 medium

Thursday

Health Highlights

Breakfast

Lunch

Sauerkraut

0.25 cup drained

Dinner

Snack

Brazil nuts

4 medium

Friday

Health Highlights

Breakfast

Lunch

Sauerkraut

0.25 cup drained

Dinner

Snack

Brazil nuts

4 medium

Saturday

Health Highlights

Breakfast

Lunch

Sauerkraut

0.25 cup drained

Egg, hard boiled

1 large egg

Dinner

Brown rice pasta

0.50 cup

Snack

Brazil nuts

4 medium

Sunday

Health Highlights

Breakfast

Lunch

Sauerkraut

0.25 cup drained

Dinner

Snack

Brazil nuts

4 medium


Robyn Srigley
Robyn Srigley
Robyn Srigley is The Hormone Diva, holistic nutritionist and women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS and much more. You can find out more about her work at www.thehormonediva.com

Contact:



?
Help