Carb Cycling for Weight Loss


Composed by: Robyn Srigley

Nutritional Details

This meal plan is designed based on carb cycling, an effective way to lose weight when adrenals, thyroid and ovary health aren't at their best. This plan is designed based on 2 days of higher-carb and 5 days of low-carb during the week. Wednesday and Saturday are the higher-carb days.




-
+


See Shopping List
Start Using This Meal Plan

Monday

Health Rating

Breakfast

Lunch

Sauerkraut

0.25 cup drained

Snack

Brazil nuts

4 medium

Tuesday

Health Rating

Breakfast

Lunch

Sauerkraut

0.25 cup drained

Snack

Brazil nuts

4 medium

Wednesday

Health Rating

Breakfast

Lunch

Sauerkraut

0.25 cup drained

Snack

Brazil nuts

4 medium

Thursday

Health Rating

Breakfast

Lunch

Sauerkraut

0.25 cup drained

Snack

Brazil nuts

4 medium

Friday

Health Rating

Breakfast

Lunch

Sauerkraut

0.25 cup drained

Snack

Brazil nuts

4 medium

Saturday

Health Rating

Breakfast

Lunch

Egg, hard boiled

1 large egg

Sauerkraut

0.25 cup drained

Dinner

Brown rice pasta

0.50 cup

Snack

Brazil nuts

4 medium

Sunday

Health Rating

Lunch

Sauerkraut

0.25 cup drained

Snack

Brazil nuts

4 medium


Meal Expert Image
Robyn Srigley
Robyn Srigley is The Hormone Diva, holistic nutritionist and women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS and much more. You can find out more about her work at www.thehormonediva.com

Contact:



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada