TFS Spemeber Master Recipe List

The Soulful Journey to a Happier, Healthier You Starts Here


30 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast- Nourishing Blueberry Smoothie Bowl
10 min
Breakfast- Nourishing Blueberry Smoothie Bowl
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast- Spinach and Vegetable Omelette
15 min
Breakfast- Spinach and Vegetable Omelette
5 ingr.
5m. prep.| 10m. cooking
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Breakfast- Avocado and Herb Omelet
12 min
Breakfast- Avocado and Herb Omelet
8 ingr.
5m. prep.| 7m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
BREAKFAST- Mini Frittata Muffins
30 min
BREAKFAST- Mini Frittata Muffins
11 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Yogurt Smoothie
10 min
Lemon Yogurt Smoothie
5 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
High-Fat Blueberry Smoothie
5 min
High-Fat Blueberry Smoothie
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
The Beginner's Smoothie
10 min
The Beginner's Smoothie
7 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast- Mini Frittata Muffins
30 min
Breakfast- Mini Frittata Muffins
11 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
lunch-Collard Wraps with Zucchini Hummus
20 min
lunch-Collard Wraps with Zucchini Hummus
9 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
lunch- Avocado Tuna Salad
5 min
lunch- Avocado Tuna Salad
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Detox Cabbage Salad
10 min
Detox Cabbage Salad
7 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Avocado Burgers
15 min
Chicken Avocado Burgers
6 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chimichurri Steak
20 min
Chimichurri Steak
12 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice
10 min
Cauliflower Rice
3 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Stuffed Bell Peppers
1 h
Paleo Stuffed Bell Peppers
11 ingr.
20m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Power Bowls & Crispy Baked Garbonzo Bean.
30 min
Chicken Power Bowls & Crispy Baked Garbonzo Bean.
14 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Freezer to Slow Cooker Beef Fajitas
8 h 10 min
Freezer to Slow Cooker Beef Fajitas
11 ingr.
10m. prep.| 480m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Side Green Salad
5 min
Side Green Salad
4 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Breast with Shaved Brussels Sprouts
30 min
Chicken Breast with Shaved Brussels Sprouts
11 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sheet Pan Chicken & Veggie Dinner
40 min
Sheet Pan Chicken & Veggie Dinner
18 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Crusted Salmon Salad (HFLC)
20 min
Almond Crusted Salmon Salad (HFLC)
8 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Crispy Sweet Potato Fries
40 min
Crispy Sweet Potato Fries
6 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Black Bean, Quinoa & Chicken Soup
4 h 20 min
Slow Cooker Black Bean, Quinoa & Chicken Soup
19 ingr.
20m. prep.| 240m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
side dish-Roasted Broccoli and Garlic
30 min
side dish-Roasted Broccoli and Garlic
5 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic Herb Baked Chicken Breast
25 min
Garlic Herb Baked Chicken Breast
8 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sheet Pan Garlic Butter Tilapia
30 min
Sheet Pan Garlic Butter Tilapia
9 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker White Chicken Chili
5 h 30 min
Slow Cooker White Chicken Chili
14 ingr.
15m. prep.| 315m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies and Hummus
5 min
Veggies and Hummus
3 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sliced Pear & Almonds
5 min
Sliced Pear & Almonds
2 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Almond No-Bake Balls
10 min
Coconut & Almond No-Bake Balls
7 ingr.
10m. prep.| 0m. cooking


The Fit Soul by Amy Ramsey
The Fit Soul by Amy Ramsey
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