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Gluten Free Meal Plan

"If you’ve had trouble finding gluten free recipes in the past, you’ve come to the right place. For those of you living with celiac disease, experiencing symptoms of gluten intolerance, or just trying to limit your gluten intake, check out this gluten free meal plan. We’ve gathered a collection of recipes from Abbey’s Kitchen as well as other great food bloggers and have organized your life for the next week.

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Stephanie Lanham
Stephanie Lanham
Nutritionist, Herbal Medicine Adviser, & Certified Health Coach

No two individuals are the same. Your meal plans shouldn't be either. 

Rediscover Health, LLC is a nutritional counseling service that combines the concept of bio-individuality and the whole foods approach to bring wellness back to the body. Whether you need to follow a gluten free diet or a keto protocol, Rediscover Health is here to help. 

Get overwhelmed trying to put together a meal plan? Hate making your grocery list? And forget about calories, right?

Knowing we are what we eat is the first step to wellness. The rest we can figure out together. Rediscover Health offers customized meal plans to meet your nutritional requirements. This platform offers easy to follow recipes, grocery list and meal planning layout that will take the guess work out of food. 

Let's Rediscover YOUR Health TODAY!


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