When reaching for a snack be sure to include protein and fat. Fat will help satiate your clients and provide nutrients and fuel for their brain, while protein will help restore and rebuild neurotransmitters and hormones. To increase alertness and improve memory we want to make sure we are including lots of healthy fats and high-quality protein in the diet and minimize simple sugars. Our brain wants to use fat as fuel.
Below are some snack recipes that focus on including healthy fats and high-quality protein to help increase alertness and improve memory.
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I'm Heather McCarel, a certified group fitness & nutrition expert on a mission to empower women to conquer the challenges of hormone imbalance with grace and resiliance.
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