Fabulous Health
Every food listed here refers to the version that is gluten free, casein free, dye free, and preservatives free.
Guten-free flours:
Amaranth flour
Buckwheat flour
Corn meal flour (and polenta)
Garbanzo bean flour
Garfava flour
Lentil flour
Millet flour
Nut flours (such as almond, cashew)
Potato starch flour
Potato flour
Quinoa flour
Rice flour (brown or white)
Sorghum flour (Jowar)
Sweet potato flour
Tapioca flour or tapioca starch
Teff flour
Yucca (cassava flour)
Milk substitutes:
Almond milk
Rice milk
Soy milk
If a recipe calls for 1 cup of margarine or butter, you can substitute ¾ cup of oil:
I am a first-class honors graduate of the Institute of Holistic Nutrition. I have been a holistic practitioner since 2015, and I have worked in collaboration with medical doctors on cancer and autism research. As a holistic nutritionist, I can coach you to embrace new habits that will significantly improve your well-being. My coaching and dietary plans are personalized, include the latest nutritional breakthroughs, and respect your unique being and personal story. My practice is based on restoring your natural balance through the healing power of foods, energy medicine and yoga.
Thank you for your interest in my work.
