This collection is filled with nutrient-dense and antioxidant-rich smoothies and bowls to keep you full while nourishing your hormones. The recipes in this collection also focused on incorporating healthy fats such as cold-pressed oils, nuts, seeds, avocados, and olives while reducing processed and refined oils and roasted nuts/seeds. Furthermore, protein lowers the production of the “hunger hormone” ghrelin, while also improving sensitivity to the hormone leptin (this hormone tells your brain when it’s time to stop eating).
