Whether you're suffering from an inflammatory condition like arthritis, gut disorders, cardiovascular disease, mental illness, or simply looking for a healthier eating style, you can make anti-inflammatory eating a breeze with these recipes to inspire you! These recipes focus on antioxidant-rich foods and avoid refined sugars, refined grains, refined oils, and ultra-processed foods. We've made these recipes dairy-free and gluten-free for those who need to avoid these foods and have also included several nightshade-free recipes!
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Hello Beautiful!
Welcome to the WANDERCOACH Portal
I'm Heather McCarel, a certified group fitness & nutrition expert on a mission to empower women to conquer the challenges of hormone imbalance with grace and resiliance.
I specialize in hormone health and weight-loss for women, and my coaching programs will guide you through understanding your body and your hormones, harnessing the power of your menstrual cycle (or the moon), and unlocking the secrets to sustainable weight loss and unstoppable energy.
Say goodbye to PMS and menopause woes and hello to a more vibrant, confident you!
Let's rewrite the rules of aging so you can thrive in every stage of life!
#EmpoweredWomen #ThriveThroughHormones
My coaching services are available in person, or via Zoom.
