Sonia D'Agostino Recipe Collection


This meal plan is for blood-sugar balance, improved sleep quality, weight loss and increased energy. There are some healthy chocolatey snacks in here when you are craving something sweet!





Nicole
Nicole
Nutrient-Dense, Clean Eating Made Delicious
I am a Certified Nutritional Practitioner with 30 years experience as a food-obsessed Italian girl. As a former chef, I love experimenting with the best tasting food that will improve your energy, digestion and inner glow. Life is about balance. Food that is eaten with guilt is so much more harmful to the body. If it makes you feel bad afterward, is it really a treat? Whatever you eat, eat it with gusto and be proud of what you put in your body! I'll show you how to indulge and anticipate every meal while loving the effects it has both mentally and physically.


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada