EAT. EDUCATE. EMPOWER.

Sonia D'Agostino Recipe Collection


This meal plan is for blood-sugar balance, improved sleep quality, weight loss and increased energy. There are some healthy chocolatey snacks in here when you are craving something sweet!





Nicole Nutrition
Nicole Nutrition
Nicole Di Nardo, Registered Holistic Nutritionist

Diets are out. Lifestyle Changes are IN. The key to seeing significant change in your health is FLAVOUR. Your food has to taste good in order to be a sustainable change. It should also make you feel good. Increase energy, better mood, sleep and of course, weight loss. As a registered holistic nutritionist and chef, this is my passion. To help you reach your personal health goals through education, motivation, and delicious food. I'll show you how to indulge and anticipate every meal while loving the effects it has both mentally and physically.


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