Prepared by Nicole

30 Day Sugar-Free Challenge WEEK 1

This is a Sugar Free Meal Plan. It does not mean eating processed foods that are "zero sugar", it means eating fruits, vegetables, meats and fish that are naturally low in sugar.

Cut Out:
All added sugars included sweeteners, stevia, honey, maple syrup, dried fruits dates, etc

Most grains. Except for occasional whole grain brown rice . gluten free oats and quinoa which have more fibre and protein than most grains. They also have a low glycemic number and are therefore slow releasing carbs,

Add In
Fatty cold water fish for anti-inflammatory omega 3 fatty acids.
Half of your plate should be of vegetables.
Increase chia seeds and flax for fibre.

All fresh fruit can be eaten except for tropical. Banana on occasion. Berries have the lowest sugar and very high antioxidants.


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Nutrient-Dense, Clean Eating Made Delicious
I am a Certified Nutritional Practitioner with 30 years experience as a food-obsessed Italian girl. As a former chef, I love experimenting with the best tasting food that will improve your energy, digestion and inner glow. Life is about balance. Food that is eaten with guilt is so much more harmful to the body. If it makes you feel bad afterward, is it really a treat? Whatever you eat, eat it with gusto and be proud of what you put in your body! I'll show you how to indulge and anticipate every meal while loving the effects it has both mentally and physically.

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