This is a Sugar Free Meal Plan. It does not mean eating processed foods that are "zero sugar", it means eating fruits, vegetables, meats and fish that are naturally low in sugar.
All added sugars included sweeteners, stevia, honey, maple syrup, dried fruits dates, etc
Most grains. Except for occasional whole grain brown rice . gluten free oats and quinoa which have more fibre and protein than most grains. They also have a low glycemic number and are therefore slow releasing carbs,
Fatty cold water fish for anti-inflammatory omega 3 fatty acids.
Half of your plate should be of vegetables.
Increase chia seeds and flax for fibre.
All fresh fruit can be eaten except for tropical. Banana on occasion. Berries have the lowest sugar and very high antioxidants.