Jonny Barden: Blood-Sugar Balanced

These recipes are specifically chosen for their blood-sugar balancing effects. They are high in good fats and will provide satiety for longer. The goal is to prevent rollercoaster blood-sugar spikes and falls. It contains slow-releasing energy such as complex carbs, high in clean protein and healthy fats and fibre to slow down energy release, Ideal for those with sugar cravings, insomnia, Diabetes I and II and anyone wanting to maintain healthy energy levels.

Nutrient-Dense, Clean Eating Made Delicious
I am a Certified Nutritional Practitioner with 30 years experience as a food-obsessed Italian girl. As a former chef, I love experimenting with the best tasting food that will improve your energy, digestion and inner glow. Life is about balance. Food that is eaten with guilt is so much more harmful to the body. If it makes you feel bad afterward, is it really a treat? Whatever you eat, eat it with gusto and be proud of what you put in your body! I'll show you how to indulge and anticipate every meal while loving the effects it has both mentally and physically.

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada