EAT. EDUCATE. EMPOWER.

Gout Friendly Meals


This recipe collection features foods that are anti-inflammatory and avoids foods that are high in Purines. Purines break down Uric Acid which contributes to inflammation and the build-up of uric acid in certain joints = GOUT. This diet is alkaline, arthritis friendly and high in nutritive dense foods.





Nicole Nutrition
Nicole Nutrition
Nicole Di Nardo, Registered Holistic Nutritionist

Diets are out. Lifestyle Changes are IN. The key to seeing significant change in your health is FLAVOUR. Your food has to taste good in order to be a sustainable change. It should also make you feel good. Increase energy, better mood, sleep and of course, weight loss. As a registered holistic nutritionist and chef, this is my passion. To help you reach your personal health goals through education, motivation, and delicious food. I'll show you how to indulge and anticipate every meal while loving the effects it has both mentally and physically.


Contact: