EAT. EDUCATE. EMPOWER.
This is an anti-inflammatory diet based on the Auto-Immune Protocol. It aims at removing common allergens: grains, dairy, eggs and sugar in order to reduce inflammation and stop the auto-immune process of attacking certain parts of the body, in this case the thyroid gland. This collection is mainly a targeted paleo diet with a focus on iodine, zinc, omega 3 and energy boosting benefits.
Diets are out. Lifestyle Changes are IN. The key to seeing significant change in your health is FLAVOUR. Your food has to taste good in order to be a sustainable change. It should also make you feel good. Increase energy, better mood, sleep and of course, weight loss. As a registered holistic nutritionist and chef, this is my passion. To help you reach your personal health goals through education, motivation, and delicious food. I'll show you how to indulge and anticipate every meal while loving the effects it has both mentally and physically.
