Iron is important for many body functions, but its prime function is to carry oxygen to all parts of the body. Low iron levels include symptoms of fatigue, weakness, lightheadedness, and dry hair and skin. This collection of iron-rich recipes will help you keep iron levels up through food and contains both animal- and plant-based recipes. All the recipes within the collection contain at least 8 mg of iron per serving. Selecting 2 - 3 recipes from the collection will ensure daily iron needs are met.*
*Consult your dietitian to determine your daily iron needs based on your life stage/age, sex and eating preferences.
