Easy Prep



Nutritional Details


Monday

Health Rating

Breakfast

8 h
Overnight Oats

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
10 min
5 Minute Rainbow Kale Salad

Dinner

26 min
Chicken with Garden Vegetables in Parchment

Snack

25 min
Almond Walnut Date Cookies

Tuesday

Health Rating

Breakfast

10 min
Avocado Toast with Eggs, Spinach and Tomatoes

Lunch

10 min
Mashed Chickpea Salad

Dinner

35 min
Soba Chow Mein

Snack

10 min
Raw Mint Cashew Brownies

Wednesday

Health Rating

Breakfast

8 h 10 min
Berry Chia Pudding

Lunch

Add whole grain crackers or a slice of sprouted grain toast on the side
30 min
'Cream' of Broccoli & Kale Detox Soup

Dinner

1 h 5 min
Mushroom & Leek Barley Risotto

Snack

5 min
Hummus with Red Pepper & Carrots

Thursday

Health Rating

Breakfast

6 min
Gingerbread Green Smoothie

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
10 min
5 Minute Rainbow Kale Salad

Dinner

20 min
Vegan Sundried Tomato Creamy Pasta

Snack

25 min
Almond Walnut Date Cookies

Friday

Health Rating

Breakfast

8 h
Overnight Oats

Lunch

Serve on a bed of greens or on a slice of sprouted grain bread
5 min
Curried Chicken Salad

Dinner

Serve with protein of choice: chicken, tofu, flank steak, tempeh, etc.
25 min
Spiralized Veggie Pad Thai

Snack

5 min
Hummus with Red Pepper & Carrots

Saturday

Health Rating

Breakfast

25 min
Artichoke, Spinach & Herb Frittata

Lunch

10 min
10-Minute Creamy Chickpea Salad

Dinner

Side of sweet potato fries or green salad
17 min
Spice Rubbed Salmon with Mango Salsa

Snack

10 min
Raw Mint Cashew Brownies

Sunday

Health Rating

Breakfast

15 min
Spelt Pancakes

Lunch

30 min
'Cream' of Broccoli & Kale Detox Soup

Dinner

30 min
Grain-Free Turkey Meatballs & Spaghetti Squash

Snack

25 min
Coconut Milk Ice Cream


Meal Expert Image
The Naughty Nutritionists
Nutrition & weight loss for gals who simply love food.

Hello Gorgeous!

Whoever said you had to give up pizza, pasta and vino to lose weight and be healthy, probably hasn’t tasted a fire roasted pizza or a creamy carbonara.

 

It’s Jenni + Mimi here, your Naughty Nutritionists! We had given up so many foods for the pursuit of the perfect body, and now we’re completely done with all of the nonsense diets and health food trends. What’s life anyway without a cold pint on a beautiful patio, or a cup of hot chocolate curled up by the fireplace?

 

We focus on delicious, whole foods that are easy to prepare, and are incredibly good for you (and your waistline!). So, if you have a goal to lose weight, but you love to eat the good stuff, then let us help you learn the art of balance, making healthier swaps, and accepting that beautiful, sexy skin you’re in. Promise you get to enjoy brownies and tacos while you’re at it.

 

We’re whole food, vegan (sometimes), gluten free (sometimes), sustainable, organic where it matters, simply prepared, delicious and 100% balanced.

 

Curious about our naughty secrets for diet free living?

DOWNLOAD our FREE "10 Naughty Secrets to Never Diet Again" here.

 


Contact:



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About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada