Easy Prep



Nutritional Details


Monday

Health Rating

Breakfast

8 h
Overnight Oats

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
10 min
5 Minute Rainbow Kale Salad

Dinner

26 min
Chicken with Garden Vegetables in Parchment

Snack

25 min
Almond Walnut Date Cookies

Tuesday

Health Rating

Breakfast

10 min
Avocado Toast with Eggs, Spinach and Tomatoes

Lunch

10 min
Mashed Chickpea Salad

Dinner

35 min
Soba Chow Mein

Snack

10 min
Raw Mint Cashew Brownies

Wednesday

Health Rating

Breakfast

8 h 10 min
Berry Chia Pudding

Lunch

Add whole grain crackers or a slice of sprouted grain toast on the side
30 min
'Cream' of Broccoli & Kale Detox Soup

Dinner

1 h 5 min
Mushroom & Leek Barley Risotto

Snack

5 min
Hummus with Red Pepper & Carrots

Thursday

Health Rating

Breakfast

6 min
Gingerbread Green Smoothie

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
10 min
5 Minute Rainbow Kale Salad

Dinner

20 min
Vegan Sundried Tomato Creamy Pasta

Snack

25 min
Almond Walnut Date Cookies

Friday

Health Rating

Breakfast

8 h
Overnight Oats

Lunch

Serve on a bed of greens or on a slice of sprouted grain bread
5 min
Curried Chicken Salad

Dinner

Serve with protein of choice: chicken, tofu, flank steak, tempeh, etc.
25 min
Spiralized Veggie Pad Thai

Snack

5 min
Hummus with Red Pepper & Carrots

Saturday

Health Rating

Breakfast

25 min
Artichoke, Spinach & Herb Frittata

Lunch

10 min
10-Minute Creamy Chickpea Salad

Dinner

Side of sweet potato fries or green salad
17 min
Spice Rubbed Salmon with Mango Salsa

Snack

10 min
Raw Mint Cashew Brownies

Sunday

Health Rating

Breakfast

15 min
Spelt Pancakes

Lunch

30 min
'Cream' of Broccoli & Kale Detox Soup

Dinner

30 min
Grain-Free Turkey Meatballs & Spaghetti Squash

Snack

25 min
Coconut Milk Ice Cream


Meal Expert Image
The Naughty Nutritionists
Simply Balanced. Simply Delicious.

We are Jenni & Mimi

a.k.a. your Naughty Nutritionists, and guess what- we are here to tell you that just like you, we LOVE good food, and detest diets.

As Registered Holistic Nutritionists, we understand that in order to maintain lifelong healthy habits, it is essential that you nourish your body, mind and soul. And that also means enjoying a little bit of chocolate or a glass of wine along the way.

You want to know what makes us ‘naughty’? While some other diets and weight loss programs out there are telling you no- no carbs, no fat, no calories… no enjoying yourself. We are here to tell you YES! We aren’t about cutting things out or taking away your favourite foods. We are about education, taking away the guilt, and teaching you how to make your guilty pleasures healthier wherever you are- at home, at work, on the road or on vacation. You can eat healthier anywhere!

We are whole food, vegan (sometimes), gluten free (sometimes), sustainable, organic where it matters, simply prepared, delicious and 100% balanced.

YES, we’re nutritionists but we still love our chocolate, pastas, burgers, cookies…and we are here to help you eat your favourite meals without compromising on taste, so you can indulge and embrace your naughty side without the guilt.

No more tasteless raw veggie salads or bland “healthy” diet meals!

We believe that for you to be healthy, happy and balanced, you need to:

  • LOVE & RESPECT your body in any shape or form…
  • Nourish it with nutrient rich whole foods…
  • Do NOT restrict yourself & enjoy the foods you love!

 

For daily updates, inspiration, support and tips, JOIN US in the amazing Private Naughty Nutritionists Kitchen Community right here.


Contact:



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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada