Easy Prep



Nutritional Details



Monday

Health Rating

Breakfast

Overnight Oats
8 h
Overnight Oats

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
5 Minute Rainbow Kale Salad
10 min
5 Minute Rainbow Kale Salad

Dinner

Chicken with Garden Vegetables in Parchment
26 min
Chicken with Garden Vegetables in Parchment

Snack

Almond Walnut Date Cookies
25 min
Almond Walnut Date Cookies

Tuesday

Health Rating

Breakfast

Avocado Toast with Eggs, Spinach and Tomatoes
10 min
Avocado Toast with Eggs, Spinach and Tomatoes

Lunch

Mashed Chickpea Salad
10 min
Mashed Chickpea Salad

Dinner

Soba Chow Mein
35 min
Soba Chow Mein

Snack

Raw Mint Cashew Brownies
10 min
Raw Mint Cashew Brownies

Wednesday

Health Rating

Breakfast

Berry Chia Pudding
8 h 10 min
Berry Chia Pudding

Lunch

Add whole grain crackers or a slice of sprouted grain toast on the side
'Cream' of Broccoli & Kale Detox Soup
30 min
'Cream' of Broccoli & Kale Detox Soup

Dinner

Mushroom & Leek Barley Risotto
1 h 5 min
Mushroom & Leek Barley Risotto

Snack

Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots

Thursday

Health Rating

Breakfast

Gingerbread Green Smoothie
6 min
Gingerbread Green Smoothie

Lunch

Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
5 Minute Rainbow Kale Salad
10 min
5 Minute Rainbow Kale Salad

Dinner

Vegan Sundried Tomato Creamy Pasta
20 min
Vegan Sundried Tomato Creamy Pasta

Snack

Almond Walnut Date Cookies
25 min
Almond Walnut Date Cookies

Friday

Health Rating

Breakfast

Overnight Oats
8 h
Overnight Oats

Lunch

Serve on a bed of greens or on a slice of sprouted grain bread
Curried Chicken Salad
5 min
Curried Chicken Salad

Dinner

Serve with protein of choice: chicken, tofu, flank steak, tempeh, etc.
Spiralized Veggie Pad Thai
25 min
Spiralized Veggie Pad Thai

Snack

Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots

Saturday

Health Rating

Breakfast

Artichoke, Spinach & Herb Frittata
25 min
Artichoke, Spinach & Herb Frittata

Lunch

10-Minute Creamy Chickpea Salad
10 min
10-Minute Creamy Chickpea Salad

Dinner

Side of sweet potato fries or green salad
Spice Rubbed Salmon with Mango Salsa
17 min
Spice Rubbed Salmon with Mango Salsa

Snack

Raw Mint Cashew Brownies
10 min
Raw Mint Cashew Brownies

Sunday

Health Rating

Breakfast

Spelt Pancakes
15 min
Spelt Pancakes

Lunch

'Cream' of Broccoli & Kale Detox Soup
30 min
'Cream' of Broccoli & Kale Detox Soup

Dinner

Grain-Free Turkey Meatballs & Spaghetti Squash
30 min
Grain-Free Turkey Meatballs & Spaghetti Squash

Snack

Coconut Milk Ice Cream
25 min
Coconut Milk Ice Cream


The Naughty Nutritionists
The Naughty Nutritionists
Nutrition & weight loss for gals who simply love food.

Hello Gorgeous!

Whoever said you had to give up pizza, pasta and vino to lose weight and be healthy, probably hasn’t tasted a fire roasted pizza or a creamy carbonara.

 

It’s Jenni + Mimi here, your Naughty Nutritionists! We had given up so many foods for the pursuit of the perfect body, and now we’re completely done with all of the nonsense diets and health food trends. What’s life anyway without a cold pint on a beautiful patio, or a cup of hot chocolate curled up by the fireplace?

 

We focus on delicious, whole foods that are easy to prepare, and are incredibly good for you (and your waistline!). So, if you have a goal to lose weight, but you love to eat the good stuff, then let us help you learn the art of balance, making healthier swaps, and accepting that beautiful, sexy skin you’re in. Promise you get to enjoy brownies and tacos while you’re at it.

 

We’re whole food, vegan (sometimes), gluten free (sometimes), sustainable, organic where it matters, simply prepared, delicious and 100% balanced.

 

Curious about our naughty secrets for diet free living?

DOWNLOAD our FREE "10 Naughty Secrets to Never Diet Again" here.

 


Contact:



Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada