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Monday
Health Highlights
Breakfast
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8 h
Lunch
Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
26 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Tuesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Snack
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10 min
Wednesday
Health Highlights
Breakfast
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8 h 10 min
Lunch
Add whole grain crackers or a slice of sprouted grain toast on the side
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30 min
Dinner
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1 h 5 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
6 min
Lunch
Add protein of choice: beans, lentils, chickpeas, goat cheese etc.
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
8 h
Lunch
Serve on a bed of greens or on a slice of sprouted grain bread
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5 min
Dinner
Serve with protein of choice: chicken, tofu, flank steak, tempeh, etc.
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25 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Saturday
Health Highlights
Breakfast
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25 min
Lunch
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10 min
Dinner
Side of sweet potato fries or green salad
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17 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Snack
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Jenni Shaw
Food Content Creator
http://socialwellnessco.com
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