Award-Worthy Finger Food for your Oscar Party

Composed by: Kiki Athanas

Healthy recipes for the big day - fit for sharing!

5 min
5-Minute Black Bean Dip
15 min
Healthy 7 Layer Dip
55 min
Spicy Vegan Quinoa Stuffed Mushrooms
10 min
Avocado Hummus
20 min
Smoked Carrot Lox & Cream Cheese Pinwheels
15 min
Tuna & Guac Bites
4 min
Hummus without Tahini
15 min
Mango Pomegranate Guacamole
40 min
Loaded Sweet Potato Nachos
30 min
Two Mushroom Tapenade
35 min
Butternut Tots with Spicy Maple Mustard
2 h
D.I.Y. Baba Ghanoush
1 h 10 min
Creamy Beet & Tahini Dip
20 min
Cherry Tomatoes with Creamy Pesto Cheese
30 min
Fried Green Meatlessballs
45 min
Sweet Potato Bruschetta
2 h 10 min
Vegan Cheese
55 min
Spirulina Hummus with Yam Chip Dippers
10 min
18 min
Chunky Grilled Vegetable Guacamole
45 min
Mexican Cauliflower Mini Muffins
4 h
Mock Sushi
5 min
Easy Tapenade
26 min
Avocado Prosciutto Stuffed Mushrooms
35 min
"Dill"icious Almond Stuffed Mushrooms
25 min
Eggplant Appetizer
10 min
Fresh Homemade Salsa
1 h
Healthy Nachos
8 h
Vegan Chocolate Mousse
45 min
Roasted Carrot Hummus
15 min
Easy Guacamole

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Kiki Athanas
Founder at

With a passion and genuine excitement for health & wellness, I'm honoured to be apart of the Meal Garden team!


My background is in business and entrepreneurial studies (Rotman Commerce, Venture for Canada) + a splash of scientific study (Naturopathic Approach to Women's Health at UofT + David Wolfe's Nutrition Certification) + countless hours of self-led education as well as connections with experts in the field --> I'm ready to unravel my healthy living journey with YOU - the good, the bad, and the fermented.


From superfoods and superherbs, to when to eat and when not to eat, to soaking, sprouting, dehydrating, powdering, tincturing, and everything in between. Holistic health can be SO much FUN - let's do this!


If you like what you read & see, and want to stay in the loop with my "mystic picks of the week" (from dandelions to aloe vera to jade rolling) - subscribe to make your life more fabulous here.



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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada