Porridge oats are so last century.
How about some quinoa, teff, or buckwheat groats to warm you up in the morning?
I help women in wellness who are dealing with:
Food Bipolarism,
Diet Swinging, and
The Starve-Binge Cycle
Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.
Head-Heart-Gut Nourishment.
