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Snacks! Always a go-to when you're on the run and needing a little energy boost. The nice thing about snacks is that they can be pre-made and easily portable.
Energy balls are a must when it comes to snacks. The nice thing about making energy balls is the ability to be very diverse and catered to your specific needs. Whether you want something more savory or sweat, carb focused or fat focused, or to include a specific ingredient, energy balls are your go-to. Additionally, adaptogens can be easily added to any energy ball recipe, which is great when you want to help your body cope with stress levels.
Another easy go-to for snacks are dips. Dips are a great way to consume healthy nutrient-dense foods that are easy to digest. Healthy oils, such as coconut oil and avocado oil are great additions to any dip recipe. It is important to consume healthy oils as fats are essential for optimal brain and hormones health, which will help reduce stress levels.
This collection has a variety of healthy snacks that are quick to make and easy to digest. Furthermore, adaptogens can be easily added to any of the snacks in this collection to help decrease stress levels in the body and promote balance.
