Mindfully Exponential
Mindfully Exponential

What does a mindful life mean to you?


Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.


If you're up for a new, healthier, happier relationship with food. You're in the right place.


Meal Plans

Recipe Collections

Papaya-Avocado Salad with Arugula Avocado and Papaya Salad Cucumber Salad Green Monster Smoothie
Alkaline Recipes
Brussels Sprouts with Oregano and Parsley Grilled Mushrooms with Gremolata Grilled Sweet Pepper Salad with Olives Avocado and Papaya Salad
Allergy-Free Recipes
Matcha-Maca-Banana Protein Smoothie The Ultimate Green Superfood Smoothie Matcha Raspberry Breakfast Soup Matcha Drink
Beauty Foods
Peanut Butter Banana Overnight Oats Creamy Pumpkin Spice Overnight Oatmeal Pumpkin Overnight Oats Coconut Lemon & Turmeric Chia Pudding
Breakfast Jars!
Bulletproof Coffee Herb-Buttered Steak & Spinach (Bulletproof) Protein-Packed Pumpkin Pie Parfait Vanilla Shortbread Berry Crumble
Bulletproof Recipes
Loaded Veggie Omelet Turkish-Style Scrambled Eggs (Menemen) Kimchi Omelet Avocado Cauliflower Toast
Candida-Cleanse Diet - Breakfasts
Cinnamon Pecan Crumb Cakes Avocado Lime Tart Lemon-Lime Tarts Coconut Vanilla Custard
Candida-Cleanse Diet - Desserts
Grilled Sardines with Tomato-Fennel Marinade Perfectly Roasted Jerusalem Artichokes Sardine Nicoise Salad Oven Roasted Artichokes
Candida-Cleanse Diet - Lunch/Dinner
Cinnamon Pecan Crumb Cakes Pumpkin Seed Butter Energy Bars Pumpkin Seed Oat Biscuits Sesame Cauliflower Rounds
Candida-Cleanse Diet - Snacks
Golden Garlic Bread with Cashew Basil Pesto Almond Goji Berry Protein Bites Crustless Apple Pie Moroccan Potato Salad
David Avocado Wolfe Recipes
Curried Cashews Sprouted Buckwheat Granola Vegetable Samosas with Cucumber Mint Raita Pizza Kale Chips
Dehydrator-Friendly Recipes
Green Smoothie Green Smoothie with Herbs Spiralized Beet Salad with Liquid Gold Dressing Zucchini Pad Thai With Citrus Ginger Dressing
Detoxification-Support Recipes
Homemade Kombucha Fire Cider Digestive Tonic BA Brad's Classic Tonic Overeater's Tonic
Digestive Tonics
Brussels Sprout Salad with Hazelnuts Brussels Sprouts with Oregano and Parsley Bohemian Sweet and Sour Cabbage (Vegan) Ontario Chinese Vegetables Roll-Ups
Eating for Estrogen Health
Better-Than-Mounds Chocolate Coconut Candies Orange & Walnut Chocolate Fat Bombs No Bake Lemon Mini Tarts Fudgy Macadamia Chocolate Fat Bomb
Fat Bombs
Authentic 1-Day Ethiopian Injera Homemade Kombucha Fermented Steel Cut Oatmeal Delight Lacto-Fermented Peach Raisin Chutney
Fermentation for the Nation!
Turmeric Smoothie Coconut Lemon & Turmeric Chia Pudding Golden Milk Tropical Mango Smoothie
Golden Milk Recipe Roundup
Vegan Pastitsio Vegan Tzatziki Stewed Artichokes with Fava Beans Gigantes Plaki / Baked Giant Beans
Greek Recipes Made Veggie-Friendly
Liquid Energy Breakfast Brain Sunrise Smoked Salmon Scrambled Eggs with Shaved Broccoli Blueberry Un-Cheesecake
Head Strong Breakfasts
Grilled Salmon & Fresh Blackberries w/ Brain Rice Hack-Your-Own-Tacos Coconut-Lamb Curry, Thai Style Bacon-Ginger Scallops with Cauli Rice
Head Strong Dinners
Grass-Fed Beef or Pastured Pork & Roast Veg Fest Lamb Burgers with Cucumber Guacamole Green Mind, Clear Mind Matcha Bowl
Head Strong Lunches
Brain Shake Head Strong Tea Raspberry Chocolate Pudding 3-Berry Gelato
Head Strong Treats + Snacks
Green Goddess Smoothie Bowl Quick Kale & Broccoli Bowl Green Lentil Power Smoothie Chia Smoothie with Spirulina
Heart Chakra Nourishing Recipes
Chia Pudding Zucchini Chips Spirulina Pesto Grain Free Low-Carb Coconut Flour Crepes
Keto Meals That Last - Batch Cook One Day, Eat All Week
Bibimbap Kimchi Soup Kimchi Stew with Chicken & Tofu Miso Power Soup
Kimchi Recipes
Smoky Squash Hummus Romesco Sauce Simple Mint Pea Dip Roasted Sesame Avocado Cream
Naturally Nourished Recipes
Easy One-Pan Spicy Italian Sausage “Pizza” Broccoli-Cauliflower Soup Sautéed Super Greens (Keto) Oven Baked Tilapia With Pesto
One-pot, Easy prep, ‘No Chef Skills Req’ Keto Meals
Grilled Tofu, Mushrooms and Vegetable Antipasto Coconut Creamed Spinach Broiled Tofu With No-Cook Peanut Sauce Chia Pudding
Plant-Based Keto Meals
Pumpkin Quinoa Porridge Banana Nut Porridge Paleo Coconut Porridge Chia Seed Breakfast Bowl
Porridge Beyond Your Imagination
 Creamy Hummus Almond Crusted Salmon Cranberry Granola Bars 5-Minute Black Bean Dip
Prenatal Recipes
Creamy Ginger Dressing Quinoa Pesto Roasted Veg Salad Jar  Red Velvet Salad Dressing Citrus Avocado Dressing and Dip
Salad-In-A-Jar Recipes Roundup
Coconut Oat Smoothie Bowl & Sesame Quinoa Cereal Blueberry Coconut Smoothie with Baobab Caramel Roasted Strawberry Smoothie Bowl Pomegranate Berry Smoothie Bowl
Smoothie Bowls!
Sprouted Buckwheat Granola Mixed Sprout & Avocado Salad Lemony Kale Vegan Ceasar Roasted Chickpeas with Turmeric and Chili
"Sprouted" Meals
Dropping Beets Green Eyes Kings RISE n' SHINE
Whole Hearted Juice Cleanse

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada