Increase foods with nutrients needed to make thyroid hormones (iodine, selenium, zinc, copper, vitamin E & D). Avoid foods with nutrients that interfere with thyroid hormone production (RAW broccoli, cabbage, cauliflower, Brussels sprouts, turnips, & walnuts, almonds and soy products). Lastly, avoid common allergen foods that may heighten your immune system to attack your thyroid gland (dairy, gluten). Substitute dairy- and gluten=containing ingredients in these recipes as required.
No two individuals are the same. Your meal plans shouldn't be either.
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Get overwhelmed trying to put together a meal plan? Hate making your grocery list? And forget about calories, right?
Knowing we are what we eat is the first step to wellness. The rest we can figure out together. Rediscover Health offers customized meal plans to meet your nutritional requirements. This platform offers easy to follow recipes, grocery list and meal planning layout that will take the guess work out of food.
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