Nutritious Homemade Treats & Snacks

Terri Rutledge RD, MSc | The Daily Grind Nutrition


This collection is jam-packed with tasty treats and healthy snacks that will satisfy a number of nutritional needs, such as gluten-free, dairy-free, egg-free, and vegan. From sweet muffins, cookies, and energy bites to savory beet, kale, and pita chips, roasted chickpeas, and dips - there is something for everyone! Many of these recipes also make multiple servings that can be stored away and eaten throughout the week as convenient grab-and-go snack options.



39 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Avocado and Eggs
15 min
Sweet Potato Toast with Avocado and Eggs
6 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten Free Peanut Butter Banana Mini-Muffins
28 min
Gluten Free Peanut Butter Banana Mini-Muffins
10 ingr.
10m. prep.| 18m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Oh Mega Carrot Cake Breakfast Cookies
25 min
Oh Mega Carrot Cake Breakfast Cookies
14 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Granola Bars
35 min
Quinoa Granola Bars
12 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Coconut Energy Bites
22 min
Chocolate Coconut Energy Bites
6 ingr.
20m. prep.| 2m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cinnamon Chickpea Blondies
40 min
Cinnamon Chickpea Blondies
12 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cinnamon Fudge Chai Protein Bars
40 min
Cinnamon Fudge Chai Protein Bars
10 ingr.
40m. prep.| 0m. cooking
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Apple Pie Energy Bars
15 min
Apple Pie Energy Bars
6 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Frozen Chocolate Covered Banana
1 h 5 min
Frozen Chocolate Covered Banana
7 ingr.
60m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Chocolate Pudding
10 min
Avocado Chocolate Pudding
5 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Kale Chips
25 min
Pesto Kale Chips
4 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Beet Chips
40 min
Baked Beet Chips
4 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
All Dressed Kale Chips
35 min
All Dressed Kale Chips
9 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Cashews
30 min
Curried Cashews
7 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Pumpkin Spice Mini-Muffins
25 min
Gluten-Free Pumpkin Spice Mini-Muffins
10 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Scones
25 min
Blueberry Scones
10 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Pumpkin Apple Bites
40 min
Gluten-Free Pumpkin Apple Bites
15 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Banana Cookies
20 min
Avocado Banana Cookies
7 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Chocolate Almond Super Food Seed Bars
10 min
10-Minute Chocolate Almond Super Food Seed Bars
13 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Chickpeas
50 min
Roasted Chickpeas
4 ingr.
5m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Raw Carrot Energy Bites
15 min
Raw Carrot Energy Bites
10 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Flax Muffins
35 min
Apple Flax Muffins
12 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kid-Friendly Frittata Muffins
30 min
Kid-Friendly Frittata Muffins
12 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cheddar & Broccoli Egg Muffins
20 min
Cheddar & Broccoli Egg Muffins
5 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Barley Muffins
30 min
Blueberry Barley Muffins
10 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Brownies
25 min
Black Bean Brownies
10 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quick & Easy Homemade Baked Pita Chips
15 min
Quick & Easy Homemade Baked Pita Chips
6 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana, Almond Butter and Chia Seed Toastie
5 min
Banana, Almond Butter and Chia Seed Toastie
4 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Toast with Almond Butter and Apple Slices
8 min
Toast with Almond Butter and Apple Slices
5 ingr.
5m. prep.| 3m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Caprese Avocado Toast
5 min
Caprese Avocado Toast
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Zucchini Blueberry Bread
1 h
Gluten-Free Zucchini Blueberry Bread
13 ingr.
10m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Drop Energy Balls
20 min
Lemon Drop Energy Balls
7 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Peanut Butter No-Bake Energy Balls
1 h 15 min
Coconut & Peanut Butter No-Bake Energy Balls
8 ingr.
75m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Oatmeal Sponge Cookies
25 min
Banana Oatmeal Sponge Cookies
6 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Salmon & Crackers
5 min
Smoked Salmon & Crackers
4 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin Hummus
10 min
Pumpkin Hummus
10 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Hummus
1 h 5 min
Beet Hummus
7 ingr.
5m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pomegranate Guacamole
10 min
Pomegranate Guacamole
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin Spiced Energy Balls
1 h 15 min
Pumpkin Spiced Energy Balls
10 ingr.
75m. prep.| 0m. cooking


Terri Rutledge
Terri Rutledge
RD, MSc | Mental Health Dietitian

Hi, I'm Terri! I am a Registered Dietitian and the owner of The Daily Grind Nutrition. 

I identify as a neurodivergent ADHD(c)er and am passionate about providing weight-inclusive and neurodiversity-affirming nutrition care.

I empower and support individuals who are navigating feeding differences and challenges to take the stress out of mealtime, so they can nourish their body and mind and thrive in their 'daily grind' with confidence.


http://www.dailygrindnutrition.com
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